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[생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?|

47 夢海(이석균) 19 4,677

제가 최근에 수비수로 전향을 했습니다.

그 이유는 여러 가지가 있습니다만 그 것은 조금 있다 말씀드리기로 하구요.

 

오늘 이야기해보자 하는 것은 수비수에 관한 두 가지의 견해에 대한 논의 입니다.

제가 수비수로 전향을 하려고 했을 때 주위의 분들과 인터넷 상에서 두 가지로 의견이 나뉘었습니다.

 

하나는 수비수는 공격수보다 더 많이 움직여야 하므로 체력부담이 훨씬 크다.

그러므로 나이가 들어갈 수록 수비수는 공격수보다 어렵다. 그러니 나이가 들면서 수비로 전향하는 것은 바람직하지 않다. 라는 의견이 그 하나구요.

 

둘째는 오히려 수비수가 공격수보다 체력이나 순발력 등에서 부담이 적다.

그러므로 나이가 든 사람에게 수비수는 공격수보다 훨씬 매리트가 있는 전형일 수 있다는 것이 또 하나의 의견이었습니다.

 

여러분은 어찌 생각하십니까?

 

우선 제 의견부터 먼저 말씀드리겠습니다.

 

먼저 제가 왜 수비수로 전향을 했는가 하는 이야기를 이제 해보자면요.

 

나이가 들면 신체적으로 여러 가지가 둔화됩니다.

나이가 든 사람과 상대적으로 젊은 사람이 비교되는 부분이 몇 가지가 있는데 체력, 파워, 순발력 등이겠지요.

근데 저 같은 경우 개인차가 있기는 하겠지만 체력이나 파워는 크게 문제가 안되더라구요.

체력도 물론 많이 저하되었지만 그렇다고 탁구 몇 게임을 힘껏 못 칠 정도로 심각한 것은 아니구요.

파워도 물론 조금 떨어졌겠지만 그렇다고 순간 파워까지 많이 저하되는 것은 아니니까 크게 문제될 정도가 아니구요.

 

나이가 들면서 가장 문제가 되는 것은 오히려 순발력 같아요.

체력이나 파워는 근력 운동 등으로 보완할 수도 있고 또 미리 말했듯이 저하가 눈에 띌 정도로 심각한 것은 아닌데 순발력은 반응과 관계가 있는 것이라서 탁구 같이 빠르고 미세한 컨트롤이 필요한 경기에서는 상당히 중요한 요인이 된다고 생각이 됩니다.

 

체력의 경우 좀 힘들어도 땀 뻘뻘 흘려가면서도 열심히 뛰면 되고 그리고 사실 탁구 한 게임에 그렇게 죽을만치 힘들지도 않구요.

5~60대 이상의 분들도 훨씬 체력이 필요한 마라톤 같은 것도 잘만 하시잖아요.^^

또 파워 같은 것은 지구력하고 달라서 순간적으로 내는 것이라서 나이가 들었다고 그게 그렇게 줄지도 않아요. 제가 아직 젊은 사람들하고 팔씨름을 해봐도 거의 잘 안 지거든요.

 

근데 가장 심각한 것은 순발력 입니다.

 

이 순발력이라는 것은 반응이나 반사신경 같은 것과 밀접한 관계가 있는 것 같아요.

제가 말하는 탁구에서 순발력은 공이 날아오면 순간 몸이 반응해서 내가 평소에 수련한대로 움직여 지는 것을 말하는데요.

이게 잘 안 되요. 제가 저의 나이에 비해 그것도 아직은 동급에서는 아주 좋은 편에 속하지만요.

2~30대 젊은 친구들과 전진에서 경기를 해보면 공이 날아오고 있는데 마음만 어어 하면서 몸이 움직이지 않는 것을 많이 느껴요.

공이 라켓에 맞지 않고 손에 맞는 것이 많아지고 미처 공을 치지 못하고 지나가게 만들고 그런게 다 순발력이 떨어져서 그런게 아닌가 싶거든요.

 

게다가 나이가 들면서 노안까지 오기 때문에 사실 순간 순간 공이 보였다 안보였다 하기까지 합니다.

그래서 경기장 조명이 어둡거나 빛이 산만하게 굴절되거나 하면 매우 치명적이지요.

 

이건 해결할 방법이 없더라구요.

훈련에 의해 좋아지긴 해도 그렇다고 젊은 사람들과 맞서서 밀리지 않을 만큼은 아니라는 것이죠.

 

그래서 순발력이 경기에 많은 영향을 미칠 수 밖에 없는 전진을 고수하는 공격수로의 길을 포기하고 조금 떨어진 중진에서 공을 충분히 기다리며 춉 기술을 통해 공을 최대한 늦게 다니게 만들어서 떨어진 순발력이 치명적인 약점이 되지 않게 만드는 것이 좋겠다는 판단을 했고 그러기에는 수비수의 길이 가장 그 의도에 맞다는 판단으로 전향을 했고 지금까지는 아주 만족스럽습니다.

 

물론 수비수가 공격수보다 많이 움직여야하는 체력이 필요한 것은 사실 입니다.

하지만 위에서 말씀드렸듯이 그 체력이라는 것은 탁구라는 경기를 두고 보면 그 탁구 한 게임을 힘들어할 정도로 심각하게 저하가 되는 정도는 아니거든요.

물론 신체적으로 병리학적으로 문제가 있는 경우는 제외하고요.

건강한 사람의 경우에 한 한 이야기 입니다.

 

또 체력 부담이라는 것도 발은 많이 움직여야 되는 것이 사실이지만 스윙 자체는 아래에서 위로 쳐올리는 형태의 드라이브 같은 공격 기술보다 위에서 아래로 내려깎는 수비기술이 체력부담이 훨씬 적다고 생각이 됩니다.

 

그래서 일반적으로 공격 라켓은 80그램대의 용품이지만 수비수의 라켓은 대표적으로 주세혁 같은 경우만 해도 평균 90그램 후반대에서 100그램 이상짜리 물건도 많지 않습니까.

수비수가 공격수보다 무게감을 훨씬 덜 받는다는 이야기지요.

 

즉, 결론적으로 말하면 수비수가 공격수보다 힘든 것은 단 한 가지 앞뒤 좌우로 움직여야 하는 반경이 크기 때문에 체력이 더 필요하다라는 것 하나를 빼고 나면 나머지는 오히려 수비수가 훨씬 부담이 적다라는 것이 저의 생각 입니다.

그리고 그 움직이는 체력이라는 것도 제대로 깎지를 못해서 한 방을 맞았을 때는 어쩔 수 없지만 제대로 깎아 주기만 하면 상대 역시 한 방은 어렵고 전반적으로 공이 그렇게 빠르게 왔다갔다 하지 않습니다. 즉, 마구 뛰어다녀야할 정도는 아니라는 것이죠. 고 연령대에서도 충분히 가능하다고 봅니다.

 

여러분들은 어떻게 생각하세요?

Comments

41 욜라

게임의 승패뿐 아니라...

나이 좀 되시는분들이 공격적인 플레이도 좋지만,

수비적인 플레이를 할때, 인품도 좋아보일것 같습니다.

M 고고탁

몽해님 생각에 동의합니다.

수비수가 체력 소모가 훨씬 적습니다.

또한 덤으로 볼을 뒤에서 잡다보니 순간 처리할때 더 여유롭게 할 수 있을 것 같습니다.

24 뉴팜

서효원 선수 수비하다가 공격을 확 해버리니 멋있어요

칼과 방패를 모두 구비하신 것같아 무섭습니다

 

수비가 더 어려울 것같아요

천천히 여유있게 공을 맞이 할 즈음에나 수비가 가능하지 않을까요?

6 그럭저럭

당연히 수비수가 쉽습니다.

 

왜 그럴가요?

 

거기엔 중력이라는 힙 때문입니다.

 

공격과 수비는

 

그 힘을 이겨야 하느냐 그렇지 않느냐 하는

 

엄청난 차이가 있기 때문이죠.

(공격과 수비의 가장 일반적인 부분을 기준)

45 배움이

저도

할수만 있다면 공격력을 갖춘 수비수, 아주 아주 좋다고 생각합니다.^^

금상첨화이지요.

 

양자를 균형있게 구현하기가 힘들어서 그렇지 

 

어쨌든간에

공격만,

또는

수비만의  일방적인 것은 바람직하지 않다고 봅니다.

 

특히나

고연령 세대로 진입하는 경우, 

수비수에로의 선택 , 아주 매력적이라고 봅니다.

52 안토시안

몽해님의 새로운 도전에 박수를 보냅니다. 역시 몽해님이십니다!!

57 Vegas

몽해님 말씀이 맞습니다.

이제 미국 사회보장 연금을 받는 65세가 넘은 노인이지만, 탁구치는데 있어서 다른 문제는 젊은이들과 견주어 괜찮은데,

눈이 치명적입니다.

그렇다면 아마 다른 기능도 눈만큼 도태 되었겠지요. 그런탓으로 순발력이 한여름 엿가락입니다^^

결국 챱퍼도 아닌 수비수 노릇으로 게임운영을 한답니다.

 

이곳에 73세된 수비수(챱퍼) 아직도 찹!찹! 예리하게 잘합니다.

몽해님의 감각이면 100세 정도까지는 가볍게 젊은이들을 냠냠찹찹 하리라고 장담합니다!

9 까마귀

우리 체육관에 1부 수비수가 있습니다. 수비는 물론이고, 공격도 좋습니다. 한마디로 공격하는 수비수죠....

그분도 50대 후반입니다. 셩격인지, 아니면 연륜인지 실수도 적고, 참 능글 능글한 탁구를 합니다.

17 포크볼

제가 아는분이 있는데 공격이 참 좋았던 분인데 5년전에 뵙고 최근에 뵈니 수비수로 탈바꿈 했더군요

올해59세 되셨더군요,

그리고 또 한분은 60초반인데 아직 공격을 변함없이 잘 합니다만

이목을 의식해서 수비위주로 의식적으로 치려한다는 이야길 들었습니다,

아무래도 나이가 들면 체력도 체력이지만  수비위주의 모습이 보기 좋아 지는걸까요^^

아! 유명 탁구카페인 고**치 클럽과 이곳 양쪽에 같은 글을 올리고 반응을 살펴봤는데^^

그 곳은 수비가 더 체력소모가 덜하다는 분들도 있긴 했지만서도 수비수가 더 힘들다는 반응이 더 압도적으로 많은데 이곳은 정반대로 저와 생각이 비슷한 분들이 많은 현상이 있군요.^^

제가 해보고 있는 바로는 수비수가 체력 부담이 외려 적은 느낌이 들어서 한 번 주제를 던져봤어요.^^

M 고고탁

체력 소모는 사실 많이 뛰어다니는 것에 있는 것이 아니라 순간적으로 극한의 힘을 끌어내야 하는 스윙에 있습니다.

촙 또는 쇼트, 스매쉬, 커트 스윙보다는 드라이브 스윙이 훨씬 많은 에너지를 소모하고 체력을 필요로 합니다.

사실 탁구에서 뛰어다니는 정도는 별 부담 없습니다.

뛰다가 쉬고 뛰다가 쉬고 하니까요?

나이 드니 드라이브 연속 공격후 수비 위주로 한 템포씩 쉬는 그런 요령도 생기더군요...

 

1 연향

앞에서 빠르게 움직이고 강하게 공을 칠때의 체력소모도 상당하지만

몸의 각 관절들에 걸리는 부하도 상당하여서 부상의 위험성도 상당한것 같습니다.

 

스포츠카 같은 순발력과 속도 그리고 높은속도에서의 코너링을 견딜려면

여러가지가 필요하겠지만 연료소비도 상당하겠지요.

일반도로에서 주행하는 스타일의 차들은 조금 빠르게 달리더라도

스포츠카가 트랙을 도는것 보다는 연료소모량이 훨씬 적을것이라고 생각됩니다.

물론 차체에 가해지는 부하도 적을것 같고요.

 

몽해님의 선택에 지지를 보냄니다.

새로움의 도전의식과 성취감이 있어서 좋을것 같고

즐탁과 건탁등에서도 유리할것으로 생각됩니다.

 

즐탁 건탁 하시길...

 

사실 이 문제는 사람들이 어떻게들 생각하시는지 궁금해서 던져본 화두이지 논쟁을 해서 누가 옳고 그르고를 결정하고자 하는 의도는 아닙니다. 그게 가능하지도 않구요.^^
근데 참 신기한 것이 같은 글을 이 곳과 또 다른 유명탁구카페인 고**치클럽의 양쪽에 올렸는데 의견들이 전혀 반대 입니다.
이 곳과 달리 그곳에서는 거의 대부분의 분들이 수비수는 체력적으로 힘들어서 나이가 들면 못한다는 의견이 압도적이었습니다.
양쪽의 반응의 차이를 살펴보는 것도 참 재미 있네요.^^
 
참고로 제가 50이 넘은 나이에 또 3부까지 올라가 있는 지금 전형을 바꾼 이유는 의외로 간단하다고 볼 수 있습니다.
 
첫째로 제가 강조한 체력보다 순발력의 문제 입니다. 상대적으로 훈련에 의한 순간반응 이걸 저는 순발력이라고 표현하는데요.
그 순간반응의 중요성이 수비수보다 공격수가 더 중요하게 느껴지고 나이가 들면서 그런 반응속도가 상대적으로 저하됨으로서 좀 더 생각할 여유가 있는 수비수가 낫겠다고 생각하였고 그 이면에는 체력은 당연히 수비수가 더 필요하지만 체력의 경우 훈련이나 체력강화 등 스스로의 노력으로 상당부분 보완할 수 있는 반면에 순발력 부분은 나이가 들면 노력한다고 개선되는 것이 아니라는 판단이 컸구요.
 
두 번째는 나이가 들면서 허리와 무릎등 각종 관절을 최대한 혹사(?)시키며 활용해야하는 드라이브 특히 파워드라이브가 수비수의 롱컷보다 훨씬 힘들다고 판단이 되었기 때문입니다.
오랜 기간 젊을 때부터 탁구를 쳐온 고수들의 입에서도 이제 나이가 들어서 파워 있는 드라이브가 힘들다고 토로하는 것을 많이 보면서 모든 관절이 시원찮아지는 고연령대에서 그런 드라이브는 오히려 몸에 무리를 줄 수 있다고 보았지요.
물론 수비수의 롱컷이라고 해서 관절이 필요 없는 것이 아니지만 대신 그 틈이 바쁘지 않고 또 급격하게 움직이지 않고 조금 더 그림을 그리듯이 여유롭게 컷을 할 수 있다는 점에서 몸에 무리를 덜 준다고 판단했어요.
 
사실 나이가 들면 가장 무서운 것이 체력의 무리 보다는 급격하게 움직이고 순간적으로 움직여서 내야하는 파워 등에 의한 부상이 매우 염려되는 것이 사실 아니겠어요. 이거 젊은 사람들은 이해 못해요.^^
수비수가 체력적으로 더 힘들다는 것에는 이의 없이 동의하지만 힘드는 것은 중간 중간 땀도 닦고 조금은(생체니까^^) 쉬엄쉬엄 하면서 체력 조절도 가능하지만 순간적으로 드라이브를 팍팍 걸어야 하는 것과 빠르게 날아오는 공을 순간 순간 몸을 틀고 발을 움직여가며 받아쳐야하는 공격수의 스타일이 훨씬 무리나 부상의 위험이 높다는 것이 저의 생각이거든요.
 
40대 초중반까지는 괜찮지만 그 이상이 되면 사실 여기저기 삐끗거리는 사람도 많이 보고 엘보우등과 무릎관절이나 허리의 이상을 가져와서 탁구를 자꾸만 쉬는 사람들을 많이 보거든요.
근데 이렇게 몸에 이상이 생기는 경우는 힘든 것에 의한 체력 저하보다는 순간적으로 움직여야 하는 스피드한 탁구라는 경기의 특성상 갑자기 움직이는 것에 따른 부상이 훨씬 그 가능성이 높다는 점에서 저는 나이가 든 사람에게는 오히려 수비가 더 어울리는 것이 아닐까 하는 생각을 해봤고 그래서 전향을 했고 지금까지는 매우 성공적으로 저의 생각이 맞아 떨어지고 있다는 것을 한 번 말씀드려본 것입니다.^^
 
수비수로 전향을 한 뒤 한 게임 이후에 체력적인 힘듦(?)은 좀 더 있지만 그건 운동 이후의 상쾌한 피로감이구요.
힘들면 잠시 쉬면 되고 오히려 급박하게 움직이지 않으니까 부상의 위험이 적어서 훨씬 안심됩니다.
제가 수비를 해보니까 수비는 급하게 움직이는 것보다는 예측도 잘 해야 하고 또 쭈욱 쫒아가서 빨리 자리를 잡고 버티며 공을 끝까지 보며 기다리는 것이 매우 중요하더라구요.
 
물론 상대에게 한 방을 맞아서 급하게 쫓아가며 처리해야 되는 경우는 몸에 무리가 가지요. 하지만 그건 잘못 짤라서 한 방을 맞았을 때의 이야기인 것이구요. 그리고 우리는 생업이 걸리지 않은 동호인들이니까 최대한 한 방을 맞지 않고 여유있게 공을 막아낼 수 있도록 열심히 칼질을 해보고 만일 제대로 칼질을 못해서 한 방을 맞으면 그건 점수 줘야지요. 뭐!^^
G yyyyy

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31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5392
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4258
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5275
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6502
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
열람중 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4678
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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