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수비수 포핸드 커트에 대해서

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수비수는 특이하게 백핸드 커트가 기본이라고 합니다. 아마도 백핸드는 롱핌플 러버를 사용하기 때문이고 포핸드는 평면러버를 사용해서 드라이브를 걸어야하기 때문인지도 모릅니다. 저도 처음에는 포핸드 커트를 어려워 했는데 시간이 지나면 지날수록 포핸드 커트가 훨씬 자유롭습니다. 대처하기가 편합니다. 팔꿈치도 마음대로 조절이 가능합니다. 포핸드 커트를 제대로 배우면 러버의 도움없이도 하회전이 강한 볼을 만들어 낼 수 있습니다.

 

백스윙 과정

 

기본자세에서 다리를 어깨 넓이 만큼 벌려주는데 포핸드 스탠스를 취한다

 

포핸드 커트는 평행 스텐스에서 왼발을 딛으면서 왼 무릎을 굽혀서 몸체를 오른쪽으로 돌려놓는 것이 스윙의 시작입니다. 왼 무릎이 몸 안쪽으로 굽히면서 몸체가 시계방향 즉 오른쪽으로 돌아가는데 오른 무릎이 바깓쪽으로 굽혀지게 됩니다. 제가 이 것을 강조하는 것은 포핸드 스텐스를 취하고나서 다시 몸통을 돌려주면 너무 몸통이 많이 돌아가기 때문입니다. 몸이 정면을 향해있다가 몸체를 돌려주면 공이 날아오는 반대 방향에 벽을 쌓게되는 것 입니다.

 

백핸드 커트에서 포핸드 커트로 전환할 때도 평행 스텐스를 취했다가 포핸드 스텐스를 취하면서 백스윙을 하는 것이 좋더군요. 이에 대한 것은 수비수 스텝을 설명하는 것인데 기회가 닿으면 수비수 셰도우 탁구 동영상으로 보여 주겠습니다.

 

라켓을 위로 들려면 까치발이 필요하다

 

커트의 스윙 성분 핵심은 위에서 아래입니다. 이를 위해서 라켓을 높이 들어야 하는데 까치발을 들어주면 됩니다. 백스윙 할 때 양 발을 굽힌 상태에서 까치발을 들어주면 됩니다. 그러면 라켓을 최대한 올릴 수 있습니다. 이 까치발 효과는 대단히 좋습니다. 이 연습을 하면 스윙을 아주 자연스럽게 구사합니다. 특히 타원이 저절로 그려집니다.

 

몸체를 오른쪽으로 틀어놓는다 - 시계방향으로 몸체를 돌린다

 

왼 무릎을 몸 안쪽으로 굽혀주면 몸체가 자연스럽게 오른쪽으로 돌아갑니다. 왼 무릎이 먼저 굽혀지면서 오른 무릎도 바깓쪽으로 굽혀지는데 왼 무릎이 더 낮게 굽혀집니다. 이렇게 되면 왼쪽 엉덩이가 몸쪽으로 약간 땡겨지고 왼쪽 옆구리가 몸쪽으로 땅겨집니다. 당연히 그 반대방향에서는 뒤쪽으로 엉덩이가 나오게 됩니다. 몸이 오른쪽으로 돌면서 약간 꼬이게 됩니다. 오른쪽으로 비틀어져 있다고 생각하면 됩니다.

 

왼쪽 손을 높게 들어준다

 

백스윙 할 때 라켓을 높게 들기 위해서 프리핸드를 최대한 높게 듭니다. 백핸드 커트에서 마찬가지지만 포핸드 커트에서는 오른쪽 어깨가 왼쪽 어깨보다 더 높이 올라갑니다. 오른 무릎이 더 높게 형성되어 있고 왼쪽 엉덩이와 옆구리가 몸쪽으로 당겨져있기 때문 입니다. 라켓을 높게 들기 위해서 포핸드에서도 왼손을 높게 들어주면 많은 도움이 됩니다.

 

팔꿈치는 옆구리에 떨어뜨려 놓고 높이 들어주면 됩니다

 

팔꿈치는 몸에서 약간 떨어뜨려 놓아야 자유롭게 팔 스윙을 할 수 있습니다. 그렇다고 너무 떨어뜨려 놓으면 위에서 아래로의 스윙성분이 약화됩니다. 오른쪽 어깨 높이 정도로 팔꿈치를 높여주고 라켓이 오른쪽 귀쪽에 위치하면 자연스럽게 팔꿈치 각도가 나옵니다. 이 때 프리핸드는 오른쪽 라켓보다 약간 밑에 위치합니다. 오른쪽 귀 바로 옆에 위치합니다.

 

허리는 앞쪽으로 살짝 굽혀준다

 

길전에서는 허리를  많이 굽혀주는 상황도 나오겠지만 포핸드 커트를 안정화 시키기 위해서는 몸체를 앞으로 살짝 숙여서 무게중심이 앞쪽에 위치하면 됩니다. 까치발을 서있기 때문에 허리를 너무 많이 숙이면 몸체의 회전이 잘 안 이루어질 수 있습니다. 즉 위에서 아래로의 스윙성분도 약화되고 몸체의 회전도 잘 이루어지지 않습니다.

 

백스윙 끝에서 왼발과 오른발에 힘이 들어가야 한다

 

백스윙을 하면 자연스럽게 오른 발에 몸체의 회전된 힘이 전달됩니다. 몸체가 오른쪽으로 돌았기 때문인데 그렇다고 왼발에 힘이 빠져서는 안됩니다. 왼발 무릎이 오른발 보다 낮게 위치하고 있기 때문에 왼발에도 힘이 들어가 있어야 합니다. 앞으로 진행될 포오드 스윙-임팩트-팔로스루는 백스윙 보다 더 빠르고 힘찬 몸체의 회전과 팔 스윙이 이루어집니다. 이 스윙을 균형있게 해주려면 왼발에 아주 튼튼한 벽을 쌓아야 합니다.

 

포오드 스윙-임팩트-팔로스루 과정

 

백스윙된 몸체의 회전을 풀어주는 것이다

 

제대로 백스윙이 되었다면 포오드 스윙-임팩트-파로스루 스윙은 자연스럽게 백스윙된 몸체가 풀리면 됩니다. 몸체가 회전되면서 윗팔이 따라서 회전되고 아래팔이 스윙하면 되는데 백스윙을 몸체의 회전으로 생각하면 자연스럽게 이런 동작이 이루어집니다.

 

왼 무릎과 오른 무릎이 교차하면서 임팩트가 이루어진다

 

몸체를 회전시키는 것은 왼 무릎과 오른 무릎의 굽힘 동작입니다. 백스윙 할 때 왼 무릎이 더 많이 굽혀져 있기 때문에 오른발에 힘을 주고 오른 무릎을 굽혀주면 자연스럽게 양 무릎이 교차됩니다. 임펙트 시점에서 왼 무릎과 오른 무릎의 상하위치가 역전됩니다. 오른 무릎이 더 낮아지는 순간에 임팩트가 이루어지고 이때 몸체의 회전된 힘을 공에 잘 전달해야 합니다.

 

팔꿈치를 앞세우면 자연스럽게 임팩트 후 팔로스루가 된다

 

굽혔던 팔꿈치를 억지로 펼칠 필요가 없습니다. 팔꿈치를 위에서 아래로, 위에서 앞으로 내려주면 자연스럽게 아래팔이 팔꿈치를 축으로 돌아나오면서 타원을 그리게 됩니다.

 

팔 스윙의 끝은 오른 무릎을 지나고 나서까지

 

팔 스윙은 오른 무릎을 라켓이 스쳐지나는 기분으로 스윙을 해야 합니다. 오른 무릎 전에 스윙을 끝내서는 안됩니다. 라켓이 오른 무릎을 지나서 날카롭게 스윙이 되면 자연스럽게 힘이 빠지면서 스윙이 타원을 그리면서 라켓이 위로 올라옵니다. 기본자세로 돌아오는 것 입니다.

 

임팩트는 자신의 허리 근처에서

 

임팩트는 자신의 허리 부근에서 하는 것이 효과적 입니다. 대체로 허리근처는 탁구대 높이와 비슷한 지점입니다. 물론 실전에서는 무릎 밑에서 임팩트 할 때도 있지만 가장 효과적인 임팩트 지점은 자신의 허리 높이입니다.

 

공을 몸쪽으로 최대한 끌어들여서

 

임팩트를 할 때는 공을 최대한 끌어들여서 해야 합니다. 공을 최대한 끌어들여야 위에서 아래로의 스윙 성분을 강화시킬 수 있습니다. 스윙의 수직성분을 최대한 이용할 수 있습니다. 그리고 이렇게 몸쪽으로 최대한 끌어들여야 하회전을 많이 줄 수 있습니다. 공을 최대한 몸쪽으로 끌어들이지 못하면 하회전 양이 적어질 수밖에 없습니다.

 

손목사용에 대해서

 

커트를 할 때 손목이 최대한 쓰이도록 하는 것은 백스윙 할 때 라켓을 90도로 세워주고 라켓헤드를 엄지손가락쪽으로 돌려주면 됩니다. 그리고 포오드 스윙-임팩트-팔로스루 과정에서 라켓헤드를 새끼 손가락쪽으로 돌려주면 됩니다.

 

라켓각의 변화

 

라켓각은 백스윙 끝에서 90도를 유지했다가 점점 열리면서 스윙이 됩니다. 아주 자연스럽게 이루어집니다. 몸체의 회전만 잘 이루어지면 자연스럽게 열립니다.

 

기본자세로의 복귀는 자연스러운 잔발을 통해서

 

왼발을 딛고 백스윙을 시작하면 자연스럽게 백스윙 끝에서 왼발 보다 오른발에 더많은 하중이 걸립니다. 이 하중의 힘을 이용해서 오른발을 밀어주고 오른 무릎을 굽혀주면서 스윙하면 됩니다. 스윙이 끝나면 자연스럽게 왼발에 힘이 실리고 오른발이 지면에서 떨어집니다. 오른발을 땅에 딛으면서 왼발을 동시에 지면에서 띄웠다가 기본자세로 돌아가면 됩니다.

 

수비수도 당연히 스윙연습이 필요합니다

 

초등학교 코치를 지냈던 분의 이야기를 듣고나서 스윙라켓을 들고 스윙연습을 하면서 많은 것들을 깨달았습니다. 이처럼 스윙연습은 대단히 중요합니다. 스윙연습하는 동영상도 설명을 함께 하면서 찍도록 하겠습니다. 하지만 시간이 걸립니다.

 

이 자료는 수정될 수 있습니다

 

이 글은 본격적으로 백핸드 커트에 대한 이야기를 쓰기 시작한 것 입니다. 제가 실험을 하면서 수정될 수 있습니다. 당연히 이 글에 대한 비판은 많을 수록 좋습니다. 비판이 날카로워야 제 글이 더욱 정교해집니다.

 

 

 

 

탁구에 대한 상상이 가득한 곳 탁구누리 : http://cafe.naver.com/takgunuri

 

 

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서브 트레이너 매뉴얼과 케이스 댓글7 M 고고탁 04.04 2541
2019년 ITTF 월드투어 댓글5 M 고고탁 02.09 2897
초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3415
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 24335
56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4884
55 수비수의 평면러버 댓글12 14 탁구생 05.10 4776
54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4088
53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4635
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3978
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6352
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5201
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7013
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5834
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5790
45 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4950
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3668
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4435
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5190
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5415
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7128
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5393
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
열람중 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4259
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5275
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6502
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4678
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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