주요 탁구 사이트

수비수 백핸드 보스커트

43 새롬이 7 6,612

수비전형 백핸드 보스커트.JPG

 

① 몸이 릴랙스 한 상태로 준비자세를 취한다.
②-③ 빨리 타구를 하면 여유가 없기 때문에 박자를 천천히 하는 것이 중요하다.
④-⑤ 라켓을 들고 오른발에 중심을 두고 타구를 한다. 상체를 너무 숙이지 말고 약간만 숙여서 편안한 자세에서 할 수 있도록 한다.
⑥-⑦ 볼을 때리는 느낌이 아니라 비스듬히 스치는 느낌으로 라켓위에 볼을 오래 가지고 있어야 한다. 이때 오른쪽 무릎이 스윙과 같이 앞으로 들어간다.
⑧-⑨ 타구 후 왼발로 중심을 옮기고 다음 준비를 취한다.

 

위 사진과 설명은 생활체육지도자 훈련지도서 탁구편에서 발췌한 것 입니다. 5번 사진에서 보는 것처럼 수비수 보스커트 백스윙에서는 라켓이 팔꿈치 뒤쪽에 위치해 있습니다. 그리고 스윙 또한 팔꿈치를 최대한 끌고오는 스윙을 합니다. 라켓이 앞으로 나오는 것이 아니라 팔꿈치가 앞으로 나오면서 타구를 해야 하회전이 많이 먹습니다.

 

 

5번 사진에서 확인하는 것처럼 라켓헤드는 뒷쪽을 향해있습니다. 라켓헤드가 엄지쪽으로 최대한 돌려놓은 상태입니다. 팔꿈치가 앞으로 나오는 스윙이기 때문에 임팩트 할 때 손목이 새끼 손가락쪽으로 돌아가기가 힘들지만 가능한한 라켓헤드를 새끼손가락쪽으로 돌리면 하회전이 더많이 먹습니다. 다만 라켓헤드를 무리하게 새끼 손가락쪽으로 돌리다보면 팔꿈치 스윙이 방해될 수도 있습니다. 이런 점을 주의하면서 손목을 쓰면 되는데 당수에서 손날로 벽돌을 깨는 이미지를 그리면 됩니다. 하지만 그 스윙은 부드럽게 이어져야 합니다. 즉 공을 오래머무는 부드러운 당수 타법이어야 합니다. 스윽하는 이미지의 타법이 필요합니다.

 

임팩트 후에 아래팔이 펼쳐지는 모습이 보일 것 입니다. 윗팔의 힘을 최대한 전달하기 위해서는 임팩트 까지는 팔꿈치가 앞으로 나오는 스윙이 되어야 합니다. 6번 임팩트 후에 팔꿈치가 펼쳐지는 모습이 보일 것입니다.

 

책에서는 오른 무릎이 스윙과 같이 앞으로 들어가면서 왼발로 중심이동을 한다고 하는데 이 설명은  오른 발이 앞으로 가면서오른쪽 허벅지에 힘을 느끼는 것으로 생각하면 됩니다. 오른발이 들어갔다가 당연히 나오면서 기본자세를 취해야 합니다.

 

오른발이 들어가지 않고 그 자리에서 스윙을 했다면 당연히 오른발에 하중이 실리면서 왼발을 떼면서 잔발을 이용해서 몸의 중심을 맞춰주면 됩니다.

 

탁구에 대한 상상이 가득한 곳 탁구누리 : http://cafe.naver.com/takgunuri

 

 

 

 

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서브 트레이너 매뉴얼과 케이스 댓글7 M 고고탁 04.04 2540
2019년 ITTF 월드투어 댓글5 M 고고탁 02.09 2894
초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3415
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 24334
56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4883
55 수비수의 평면러버 댓글12 14 탁구생 05.10 4775
54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4086
53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4635
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3977
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6352
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5199
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7012
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5834
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5790
45 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4949
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3668
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4435
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5190
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5414
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7127
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4556
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4877
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4670
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5392
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6493
열람중 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6105
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4257
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5274
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6501
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7494
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4935
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5715
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4622
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4489
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4677
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4237
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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