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夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~

47 칼잡이 夢海 15 5,392

펜홀더 동네탁구를 청산하고 레슨을 시작하며 셰이크로 전향하여 처음 2년 정도는 셰이크 양핸드 평면으로 기본기를 닦은 후에 다양한 종류의 숏핌플을 거쳐 롱핌플까지 가서 그 이 후 수년간 백핸드 롱핌플로 이질 공격수로서의 전형으로 인천에서 6부에서 출발해서 3부까지 왔고 그 이후 인천 3부 이상 상위부수들의 경기력은 정말로 장난이 아니기 때문에 좀 더 승률을 높이기 위한 많은 고민과 연구를 하면서 다다양한 숏핌플과 롱핌플을 백핸드 포핸드 가릴 것 없이 수많은 러버와 수많은 전형을 거친 끝에 최종적으로 마지막 정착을 해야겠다고 내린 결론이 수비수 였습니다.

 

그 것이 작년 11월초 입니다.

물론 예전 부터 백핸드 롱핌플을 쓰고 있기 때문에 롱핌플에게 있어서 쵸핑은 필수적으로 알고 있어야할 기술의 하나라고 볼 수 있기 때문에 레슨 속에서 수시로 쵸핑 레슨도 섞어서 받아왔기 때문에 아예 수비수로 간다고 해도 쵸핑에 대한 기술 습득의 어려움에 대해서는 별로 두려움이 없었습니다.

 

그러나 공격 전형을 유지하면서 필요에 따라 쵸핑을 섞어주는 것과 쵸핑이 플레이의 중심이 된다는 것은 또 다른 개념으로 다가올 수 밖에 없지요.

 

어쨌든 그렇게 바꾸고 전형을 바꾸고 난 후 이제 만 5개월이 넘어가고 있는데 그 동안 당연하게도 승률이 떨어지는 아픔과 평소 이기던 상대에게 처참하게 깨지는 수많은 패배를 하면서도 수비수로의 전향에는 지금까지도 전혀 후회가 없습니다.

 

다만 가장 아쉬운 것이 제대로된 수비수나 수비수를 많이 배출해본 코치로 부터의 확실한 레슨이었습니다.

 

하지만 그게 그렇게 쉽지 않더군요.

기본적으로 수비수 출신의 코치를 찾기도 어렵고 인천에서 제가 알아본 바 수비수 출신 코치가 두 명인 있었는데 모두 다른 구장이다보니 제 입장에서는 필수적으로 레슨비를 제외한 구장비 부분의 조율이 필요한데 그게 뜻대로 안 되더군요.

 

이게 그 코치가 직접 관장인 경우는 조율이 잘 되지만 코치는 레슨만 하고 관장이 따로 있을 경우 구장비 조율이란 것이 쉽지 않습니다.

 

아무튼 그렇게 두 번의 협상(?)이 모두 결렬되고 결국 우리 구장의 공격수 출신 코치에게 그냥 레슨을 받고 있었는데 뭔가 2% 부족한 느낌을 지울 수가 없었습니다.

분명히 공격수 출신들은 알지 못하는 그 무엇인가가 있을텐데 드라이브를 걸어주는 것이나 교과서적인 이야기는 실력있는 코치들이면 누구나 할 수 있겠지만 수비수 출신만이 가지고 있는 그 무엇인가가 분명이 있을텐데라는 아쉬움이 늘 있었습니다.

 

그러던 중 최근 우리 구장 코치가 영장이 나와 군 입대를 하게 되면서 새로운 코치를 모시게 되었는데 월수금 코치와 화목토 코치를 따로 구했는데 그 중 월수금 코치는 일반적인 선수출시 셰이크핸드 공격형 코치입니다만 화목토 코치가 바로 제가 찾던 분이었습니다.

 

30년 이상의 레슨 경력을 가진 인천에서 이질 레슨으로 가장 유명한 분이죠.

인천에서 어느 한쪽이 숏이든 롱이든 이질러버를 쓴다고 하면 이 분을 멀리서 찾아서라도 한 번씩은 거쳐간다는 분입니다.

 

게다가 이 분이 초, 중등 학교 선수들도 많이 키웠는데 그 중 수비수가 아주 많습니다.

즉, 수비수를 키운 경력이 아주 많은 분이시라는 것이죠.

딱 제가 찾던 분입니다.

 

그래서 이 분이 하시는 말씀 하나 하나를 혹시라도 잊어버릴까봐 그리고 좋은 말들은 이 곳의 수비수 분들에게도 좋은 참고도 될 수 있을까봐 꾸준하게 레슨 일기를 한 번 써보자고 일기를 시작합니다.

 

서론이 길었습니다.

오늘은 서론이 필요해서 앞부분이 길었고 앞으로 일기는 실제 레슨 내용 중심으로 심플하게 기록될 것입니다.

 

지난주 목요일 첫 레슨이 있었고 오늘이 두 번째 레슨인데 첫 레슨 때의 이야기를 잊어먹기 전에 기록을 해보려고 합니다.

 

첫날 레슨----------------------------------

 

지금 껏 수비에 관한 레슨은 어쨌거나 많이 있었습니다.

그러나 그 어떤 코치도 가장 첫날의 레슨 처음에 하는 것은 쵸핑의 스윙에 관한 것이었습니다.

'쵸핑을 할 때 백스윙을 최대한 높이 들어라! 라켓을 항상 들고 있어라! 백스윙이 높아야 공을 많이 죽일 수 있다. 스윙을 할 때는 부드럽게 그림을 그리듯이 무릎을 스치며 끝까지 긁으며 지나가라!'

위의 말이 레슨 첫날 코치가 하는 말의 대부분 입니다.

물론 옳은 말입니다. 교과서적인 말이기도 하구요.

 

근데 이번에 오신 코치는 처음 10분 이상을 저와 이야기를 나누는 것 부터 먼저 했습니다.

물론 레슨 시작 전에요.

 

왜 수비수를 선택했느냐에서 부터 제가 평소 느끼던 각종 기술에 관한 것들....

 

그리고 첫 날 레슨이 딱 시작 되자마자 가장 먼저 한 것이 다음 그림 입니다.

 

.스텝.jpg

 

무슨 그림인지 감이 오세요?

 

네! 바로 스텝 입니다.

이 분은 오시자마자 쵸핑은 해보지도 않고 먼저 저보고 앞으로 갔다 뒤로 갔다 해보라고 시키더군요.

당연히 1번 그림처럼 했습니다.

 

바로 2번 그림으로 교정을 시키시더군요.

'보통 공격수들도 또 수비레슨을 시키는 사람도 1번 스텝을 훈련시키는 사람이 많다. 하지만 1번의 스텝은 움직이는 반경이 한계가 있다.

왼 발이 먼저 가고 오른발이 따라가는 상태에서는 최대한으로 한 번에 이동 가능한 범위가 왼발을 쨀 수 있는 범위 이상으로 갈 수가 없지 않은가. 당연히 수비수의 스텝은 그보다 길어야 하고 2번으로 즉, 오른발을 먼저 가고 가위처럼 왼발이 빠져야 한다. 그래야 한 번에 두 번의 스텝만큼의 길이로 빠질 수 있게 된다. 그것은 나갈 때나 들어올 때나 같다.'

 

이게 해주신 말씀 입니다.

간단한 말이고 어디 선가 본 듯한 그림인데 잊고 있었던 것이지요.

그 이후 저렇게 스텝을 밟습니다. 훨씬 빨리 자리가 잡히고 공을 잡기 편합니다.

 

근데 3번 그림은 뭘까요? 오늘 저녁에 가서 제가 물어볼 궁금증 입니다.

즉, 오른발이 먼저 빠지는 것은 좋은데 2번의 그림으로 하면 즉, 오른발이 왼발의 뒤로 빠질 경우 왼발까지 완전히 빠지기 전에는 칠 수 있는 자세가 안 나오지 않는가.

그런데도 저렇게 하면서 거리를 잡아서 쳐야 하는 것인지 아니면....

 

3번 그림처럼 오른발이 빠질 때 왼발의 뒤쪽으로가 아니라 왼발의 앞쪽으로 빠지는 것이 더 효과적일지 제 생각에는 포핸드쪽은 그렇게 하면 엉키고 더 않좋지만 백핸드의 경우 오른발을 왼발의 앞으로 해서 뒤로 빠지면 여차하면 오는발이 빠져서 디딘 상태에서도 춉이 가능하고 공이 더 길 경우 왼발이 마저 빠져서 깎으면 되지 않는가? 즉, 재빨리 빠지면서 공의 길이를 보면서 더 빨리 잘라줄 수도 있고 더 길게 빠져서 잡을 수도 있지 않을까? 하는 의문이 생겼습니다.

 

첫날은 그 생각이 안 났는데 집에 와서 거울을 보면서 스텝 연습을 해보다보니 그 생각이 언뜻 들더라구요. 오늘 꼭 가서 물어보고 코치님의 답변을 보고 하겠습니다.^^

 

두 번째,

스텝을 한 동안 하고 난 뒤 쵸핑에 들어갔습니다.

그런데 백스윙을 높이 들지 말라십니다.

최근의 경향은 백스윙을 높이 하는 추세가 아니다라고 하셨습니다.

 

과거의 선수들은 백스윙을 매우 높이 했지만 플레이의 스피드가 매우 빨라진 현대 탁구에서 그렇게 백스윙을 높이 빼면 융통성이 적고 순간 반응하기가 어렵다는 말씀이었습니다.

 

그냥 목 부분 또는 턱 부분 정도까지만 들고 팔을 접었다 펴는 동작만으로 간결한 스윙을 요구하셨습니다.

그래야만 스피디한 공격수들의 공격에 빨리 빨리 대처할 수 있다는 이야기였고 요즘은 선수들도 그렇게 간결한 스윙을 많이 하는 추세인데 우리 동호인이 백스윙을 높이 들 이유가 없다는 말씀이었습니다.

 

특히, 우리 동호인들은 연속으로 드라이브를 걸어오는게 아니라 한 번 걸고는 깎아주면 커트나 스톱으로 떨어뜨리며 버티는 사람들이 많은 우리 아마추어 경기에서 백스윙을 높이 들고 깎을 공 자체가 제대로 오지도 않는다는 말씀인데 듣고 보니 그런 것 같았습니다.

 

어쨌거나 첫날 레슨에서 이 두가지를 배웠습니다. 물론 첫날이라 저의 능력 테스트를 위해 다양한 것을 시켰습니다만 다른 것들은 저를 테스트 하는 용도였고 확실하게 지도를 해 준 것은 바로 위의 두 가지 입니다.

 

그 이 후 며칠동안 스윙은 많이 간결해졌고 스텝은 조금 원활해졌습니다.

이제 오늘 두 번째 레슨 하러 가는데 오늘은 어떤 이야기가 나올지 궁금합니다.

또 좋은 이야기를 들으면 일기로 기록해야 겠지요.^^

 

레슨 일기 첫날이라 맛뵈기만 씁니다.

다음 일기 부터는 배운 내용들을 좀 꼼꼼히 정리를 해보겠습니다.

 

이제 슬슬 오늘 일을 마무리하고 퇴근 준비해서 두 번째 레슨 받으러 가겠습니다.

모두들 다음에 뵈요.^^

 

Comments

50 樂卓而空

夢海님. 크게 기대됩니다.

쉽게쉽게 서술을 잘 부탁합니다.

43 새롬이

몽해님 백핸드 쵸핑에 대한 스텝이죠. 2번처럼 오른발 딛고 왼발을 딛여서 백스윙을 하라는 이야기가 맞나요?

제가 생각해도 그 방법이 좋습니다.

3번 그림은 옆으로 빠질 때를 이야기 하시나요?

 

43 새롬이

수비수 독학을 하는 저에게도 이 일기는 많은 도움이 될 것 같습니다.

꾸준한 연재 부탁 드립니다.

 

1 연태탁구

몽해님의 열정에 경의를 표합니다.

23 김세혁

좋은글 좋은 일기장  앞으로 계속 부탁 합니다  ,,,,,도둑질 좀 합시다

37 prince

오오~칼잡이님 좋은글 감사합니다...^^

47 칼잡이 夢海
3번 그림은 저렇게 하는 것이 더 효과적이지 않을까 하고 제가 생각해본 것인데 오늘 코치에게 확인한 결과 3번 스타일로는 하지말라고 합니다.
핵심은 뒷발을 먼저가는 원스텝이 아닌 앞발을 먼저 뒤로 빼고 다음 뒷발을 그만큼 더 빼는 투스텝이 핵심인데 거기에서 3번처럼 교차되어서는 안된다. 즉, 앞발이 뒷발을 넘어서서는 안된다는 것이었습니다. 그럼 스텝이 꼬인다는 것이죠.
그냥 앞발이 뒷발에 가깝게 당기고 뒷발을 쭈욱 더 빼는 투스텝이 핵심이라는 이야기 입니다.
 
역시 독학은 위험합니다.
저 역시 처음에 아무 생각없이 2번 스텝으로 하다가 문득 3번 스텝으로 하면 더 효과적이지 않을까 생각이 들고 거실에서 스텝 연습을 해보고 하니까 3번 스텝이 더 정답 같이 느껴졌어요.
 
만일 제가 코치 없이 독학을 하는 상황이라면 그렇게 연습을 해서 잘못된 저의 판단에 의한 잘못된 스텝을 몸에 익혀버릴 가능성도 있겠지요.
역시 무엇이든 기본이 잡힐 때까지는 반드시 레슨이 필요하다는 것이 증명되는 시간이었습니다.
4 띵호

수비수들에게 참 좋은 글이네요.

앞으로도 계속 올려주세요~

14 테랑

좋은 글 잘 봤습니ㄷ ㅏ.

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초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3415
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 24335
56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4884
55 수비수의 평면러버 댓글12 14 탁구생 05.10 4776
54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4088
53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4635
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3978
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6352
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5201
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7013
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5834
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5790
45 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4950
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3668
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4435
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5190
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5415
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7128
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
열람중 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5393
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4258
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5275
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6502
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4678
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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