주요 탁구 사이트

夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술

47 칼잡이 夢海 11 4,651

늦은 시간이라 부담스럽지만 레슨 받은 내용을 잊어먹지 않게 쓰는 일기라서 내일 출근의 부담을 무릅쓰고 씁니다.

대신 간단하게 오늘 레슨의 핵심만 쓰려고 합니다.


1. 스텝의 보완


첫 날 투스텝을 배웠더랬습니다.

공격수의 경우 대부분의 경우 원스텝으로 충분하고 아주 많이 빠지는 공에 대한 드라이브나 응급조치를 위해서만 투스텝을 쓰면 되지만 수비수의 경우 기본적인 스텝이 투스텝이라고 합니다.


일단 그림부터 보시죠.

 

스텝.jpg

 

그림만봐도 대충 감이 오시죠?


첫째날의 스텝의 보완 입니다.

첫째날 레슨 후 제게 든 의문이 바로 투스텝을 하면서 3번으로 하는게 좋지 않은가 하는 생각이었더랬습니다.


즉, 앞발을 먼저 뒤로 빼는데 뒷발 즉, 오른발을 먼저 왼발의 앞쪽으로 교차하면서 빼고 그 다음 왼발을 빼면 여차직할 경우 오른발만 빠진 상태에서도 폼이 잡혀 있으므로 컷이 가능하지 않은가? 즉, 투스텝으로 스텝을 하고 있는 상태에서 공을 보면서 공의 상태에 따라 오른발만 빠지고 컷을 하거나 왼발까지 빼고 컷을 할 수 있는 여유치가 있지 않을까 하는 생각이었습니다.


왜 이 생각이 들었는고 하면 수비수의 경우 왼발이 뒤에 있고 오른발이 앞이 있는 상태에서도 컷을 하지만 경우에 따라 공이 깊을 경우 오른발이 왼발보다 뒤에 놓이는 즉, 몸이 완전히 틀어진 상태에서도 컷을 하지 않습니까. 그래서 그런 생각을 했었지요.


그리고 연습을 해보니 그것도 되더라구요.^^

근데 오늘 레슨을 가서 그건 잘못된 생각이란 것을 알았습니다.

얼른 생각하면 그것이 더 좋을 것 같지만 코치의 말씀은 기본적으로 스텝을 밟을 때 발이 교차되면 안된다. 즉, 앞발이 뒷발보다 더 많이 빠지고 그 다음 뒷발을 빼면 더 많이 가서 좋을 것 같지만 그 것은 급할 때 발이 꼬이게 된다는 이야기 였습니다. 또 스텝 도중에 컷을 할 이유도 없는 것이구요. 결론적으로 3번은 잘못된 생각이었습니다.


2. 스텝의 훈련(잔발)


아무리 좋은 스텝이라도 경기 중에 그 스텝이 자유자재로 나오지 않는다면 소용이 없지 않습니까. 특히, 저처럼 나이가 좀 있는 사람은 발에 본드라도 붙인 것처럼 발이 잘 안 떨어집니다.

그런데 저런 투스텝이 경기중에 자연스럽게 나오기 힘듭니다.


그럼 어떻게 그걸 평소에 항상 나오게 훈련을 할까요.

코치가 그걸 답을 줬습니다.


바로, 스텝을 밟지 않고도 칠 수 있는 보스커트 같은 공에 해답이 있었습니다.

"스텝을 밟지 않고도 칠 수 있는 공에 대해서도 스텝을 밟아라." 바로 이 것 입니다.

모든 공에 대해서 제자리뛰기에 가까울 정도라도 즉, 1센티 아니 1밀리라도 스텝을 밟은 후에 공을 컷을 하던 보스컷을 하던 하라는 겁니다.


투스텝이 자연스럽게 될 때까지 어떤 공이 오던 즉, 원스텝으로 깎을 수 있는 공이든 아니 심지어 전혀 발을 움직이지 않고도 처리할 수 있는 보스커트 같은 공도 일단 저 투스텝을 밟고난 후 컷을 하던 보스컷을 하던 하는 겁니다.

바로 그게 수비수의 잔발 입니다.


처음에는 그게 될까 했는데 해보니까 됩니다.

사실 아무리 움직이지 않고도 칠 수 있을 것 같은 공도 미세하지만 위치가 달라지기 때문에 발이 붙어있으면 엉덩이는 빠지고 팔로만 치는 스윙이 나오기 십상 입니다.


그러므로 모든 공에 대해 일단 투스텝을 한 번 밟아주고 치는 것 그것이 스텝을 몸에 익히는 방법이었습니다.


이 것이 오늘 보완한 스텝에 관한 이야기 입니다.


3. 컷의 기술


다음으로 컷을 할 때의 기술 입니다.

그게 롱컷이 되었든 보스커트가 되었던 커트를 팔로 하지말고 몸으로 한다.

이게 오늘 컷 기술의 핵심 입니다.


팔을 올려서 깎는 것 그게 아니라 수비수의 경우 팔은 늘 올려져 있어야하고 몸을 틀어서 공을 잡고 그 몸을 되돌리면서 깎는다. 이게 핵심인데요. 팔은 그냥 늘 그 위치에서 올렸다 내렸다. 즉, 팔을 접었다 폈다만 하고 공을 잡고 보내고 하는 기술은 모두 몸으로 하는 겁니다.


근데 이게 처음에 잘 안 나오더라구요.


그 다음으로 나온 팁이 바로 몸으로 잡고 몸으로 깎기 위한 기본이 바로 왼무릎을 굽혀라! 입니다.

근데 우리가 흔히 무릎을 굽혀라! 하고 말하면 자신은 굽혔다고 생각하지만 사실 그냥 무릎에 힘만 주는 경우가 대부분 입니다. 저도 처음에 한참동안 그랬구요.

확실하게 무릎을 굽혀줘야 됩니다. 몸이 가라앉는 느낌이 들 때까지요.


그렇게 무릎을 굽힌 상태가 되면 자연스럽게 몸이 왼쪽방향으로 틀어지게 됩니다.

그 다음 몸을 되돌리며 깎는 겁니다.

그게 무릎과 몸을 이용한 컷 입니다. 무릎이 바로 자동차의 쇼바와 같은 역할 입니다.

러버에는 스폰지가 텐션이지만 사람에게는 무릎이 바로 텐션이지요.


이 때 손목은 뒤로 꺾어서 공이 오는 방향에서 벽을 만들어 주는 것이 더 안정적으로 공을 두텁게 잡을 수 있고 안전하게 잘 들어갑니다.


4. 포물선을 심하게 그리지 말라!


대부분 수비수 레슨을 한다하면 라켓을 귀 또는 머리까지 올리고 포물선을 그리면서 그림 그리듯 힘을 빼고 그리라고 합니다. 실제로 여자 선수들의 경우 그렇게 하는 선수가 많구요.


그런데 최근에는 팔을 그렇게 높이지 않고 그냥 사선으로 직선적으로 임펙트있게 자르는 선수들이 많이 생겼다고 합니다.

그게 갑자기 오는 공에 대한 대처에 더 유리하다고 하구요. 구질도 더 강하게 깎여갑니다.


특히, 제가 나쁜 습관이 있는데요.

안정적으로 공을 넣기 위해서 포물선을 그리는 것도 모자라서 팔로우스윙이 원을 그리면서 다시 위로 올라오는 경향이 있습니다.


이러다보니 공이 자꾸 뜨고 상대의 스매싱을 맞게 됩니다.


코치는 절대 그렇게 못하게 하는군요.

팔로우에서 위로 올라오면 안된다. 그냥 땅을보고 깎아내리는 것으로 끝을 내라! 공이 안들어갈까봐 자꾸 컨트롤을 하게 되고 그것 때문에 마지막에 살짝 들게 되는데 그게 공의 위력을 떨어뜨린다. 당장 미스가 많더라도 그냥 자신있게 쭉쭉 자르면서 아래로만 가고 말아라!


단 임펙트를 강하게 한다고 공을 그냥 치는 느낌이 되어서는 안 되고 팔을 들고 있는 상태에서 공을 충분히 묻혀주는 것이 중요하다. 즉, 러버에 오래 머물게 만드는 것이 중요하다.


그리고 백스윙이 미리 올라가 있어야 하는데 자꾸만 공이 오는 것을 보고 팔을 올린다.

그럼 급해져서 제대로 묻힐 수가 없게된다. 항상 손을 들고 있어라!

공을 깎고 나면 바로 다시 팔을 턱까지 올려라!


상대가 하회전을 넣고 때리려고 하는데 그걸 깎아서 리시브를 했는데 한 방 스매싱을 자꾸 맞는 이유가 바로 그렇게 확실하게 못 깎아주고 안전하게 넣기 위해 팔로우스윙이 들려서 공은 안전하게 들어가지만 공이 뜨게 되어 한 방 스매싱을 맞고 있다.


이게 오늘 배운 컷 기술의 핵심 입니다.^^


장시간 연습하고 했습니다만 핵심은 지금까지 말한 것이 오늘 레슨의 핵심 입니다.

이렇게 당일 써놓으면 잊어먹지 않겠지요?


또 제대로된 수비수를 레슨해줄 수 있는 코치를 만나지 못해서 세부적인 기술들에 목말라 있는 우리 아마추어 수비수들께도 저의 일기가 조금이나마 도움이 되었으면 하는 바램 입니다.


이 일기를 쭉 써서 나중에 되짚어 읽어보면 레슨의 효과가 훨씬 커지겠지요?

오늘 레슨 일기 끝입니다.

다음 목요일 레슨을 다시 기다립니다.^^

Comments

4 Esther

커트시..팔로스윙이 들려서 상대방에게 종종 얻어 맞는일...

나도 이런 나쁜 습관이 있는 것 같아요

좋으신 말씀들 잘 읽고 참고하겠습니다.. 감사합니다

1 탁돌이7

공격수 스텝에서 들어갈 때와 나갈 때의 스텝번호가 왜 다른가요?  다음 공격때문인가요?

47 칼잡이 夢海

진행하려고 하는쪽의 발이 먼저 나간다는 의미 입니다.^^

반대로 수비수의 경우 진행하려는 방향쪽에 있지 않은 발이 먼저 움직인다는 의미이구요.

당연히 번호가 반대라야죠.^^

1 3부 될때까지

쫌  생뚱맞은 질문이요~~ㅎ 요번 독일 오픈서 서효원 선수가 숏핌 공격수 한테는 속수무책 이었는데, 정말 아무 해결책이  없는지  참으로 답답지경 ㅎ 신의  한  수  몽해님의  생각 궁금합니당

47 칼잡이 夢海
수비수 입장에서 숏핌 공격수가 어려운 것은 사실 입니다.
어떤 공이라도 건드릴 수 있는데다가 구질 자체가 대부분 너클성으로 날아오기 때문에 스핀을 이용하지 못하고 무조건 내 힘으로 다시 깎아보내야 되는 부담감이 있고 예측 했던 것보다 공이 안 나오는 어려움이 분명히 있습니다.
 
하지만 그런 것 때문에 서효원이 졌다고 생각하지는 않습니다.
산시아오나가 잘 친 것이죠. 원래 수비수에게 잘 치는지 이번 대회에서 컨디션이 좋았는지는 알 수 없지만 어쨌든 그 선수가 잘 친 것입니다. 그 이외에 다른 가정은 필요가 없다고 봅니다.
 
그렇게 봐야 되는 것이 이 번에 산시아오나 선수가 이번 독일 오픈에서 총 3명의 수비수를 만나 이겼는데 그걸 보면 수비수에게 유독 강한 선수일 가능성이 높기도 합니다.
그러나 서효원이나 한잉은 쉽게 이겼지만 이레네 이반찬 선수와는 매우 박빙의 경기로 4:3으로 어렵게 이겼습니다.
아마 그것은 산시아오나 선수가 수비수에게 강하기는 해도 독일의 이레네 이반찬 선수의 경우 공격력이 매우 강한 여자 선수로서는 거의 유일한 모던 디펜더이기 때문에 고전하지 않았나 싶은 생각이 있습니다.
 
아무튼 러버의 상성이 어느 정도는 있고 어떤 전형이든 상대적으로 어렵게 느끼는 전형이 있는데 수비수 입장에서 숏핌플러가 어려운 것은 사실 입니다. 그러나 그것때문에 졌다고 할 수는 없고 결론은 산시아오나가 매우 수비수를 잘 다루는 선수이며 또 이번 대회에서 아주 컨디션이 좋았다라고 보는 것이 옳을 것 같습니다.
산시아오나 선수가 탑랭커는 아니니까요.^^
G chenlili

chenlili20160226

coach factory outlet

the north face

nfl jerseys

toms shoes

polo outlet

adidas originals

michael kors outlet

ralph lauren polo outlet

abercrombie

jordan shoes

abercrombie & fitch

michael kors outlet

louis vuitton

cheap oakleys

louis vuitton

mont blanc pens

oakley sunglasses wholesale

gucci handbags

tory burch outlet

louis vuitton outlet

canada goose

coach outlet

louis vuitton

michael kors outlet

replica watches for sale

michael kors outlet online

oakley vault

ed hardy clothing

jordans for sale

vans shoes

ray ban sunglasses

louis vuitton handbags

coach factory outlet

ray ban sunglasses

louis vuitton handbags

louis vuitton backpack

michael kors outlet online

ugg boots

oakley outlet

michael kors handbags

celine

coach outlet online

christian louboutin outlet

louis vuitton outlet

louis vuitton handbags

kate spade outlet

lebron james shoes 13

ray ban sunglasses

toms

canada goose jackets

ray ban sunglasses outlet

micheael kors outlet

nike free run

tods shoes

oakley sunglasses

toms shoes

pandora jewelry

cheap oakleys

true religion jeans

true religion

mihchael kors outlet online

mulberry handbags

supra shoes

coach factory outlet

tory burch flats

north face jackets

longchamp outlet

ugg outlet

uggs outlet

michael kors outlet

instyler curling iron

kobe bryant shoes

michael kors handbags

louis vuitton outlet

coach outlet store online

coach outlet

canada goose jackets

toms outlet

kate spade

chanel bags

beats headphones

cheap jerseys

tiffany and co

air max 90

fitflops sale clearance

jordans

ray ban sunglasses

michael kors bags

polo ralph lauren

timberland boots

tory burch outlet

abercrombie & fitch

coach outlet

toms shoes

michael kors

true religion jeans

nike air force 1

chanel handbags

nike air max

louis vuitton

ugg outlet

celine

canada goose outlet

ugg outlet

christian louboutin

cheap jordans

ugg boots

uggs on sale

ray ban sunglasses outlet

jordan concords

chanel handbags

oakkey sunglasses

coach outlet

toms shoes

louis vuitton handbags

swarovski jewelry

jordans

tods outlet

michael kors outlet

ralph lauren sale

coach outlet

abercrombie

louis vuitton outlet

abercrombie kids

gucci handbags

coach outlet

coach factory outlet

true religion jeans

michael kors outlet

louis vuitton outlet stores

oakley store

gucci outlet

tods shoes

michael kors outlet

lebron james shoes

ralph lauren outlet

ray ban

ugg boots outlet

the north face

kevin durant shoes

ray ban sunglasses

ugg boots

ray ban wayfarer

ugg outlet

nike trainers

cheap jordans

louis vuitton outlet

oakley sunglasses wholesale

christian louboutin outlet

adidas superstar

louis vuitton handbags

burberry outlet

louboutin pas cher

cheap oakleys

michael kors outlet online

coach outlet

kobe shoes 11

coach factory outlet

oakley sunglasses

michael kors outlet online

polo ralph lauren

nike running shoes

abercrombie

michael kors outlet online

lebron james shoes 12

cheap toms shoes

nike air max

ugg boots

cheap oakley sunglasses

polo ralph lauren

ray-ban sunglasses

polo ralph lauren outlet

hollister

marc jacobs

tods outlet

christian louboutin sale

coach factory outlet

ugg outlet store

kobe bryant shoes

louis vuitton handbags

cheap nfl jerseys

rolex watches outlet

louis vuitton outlet

nike air huarache

oakley sunglasses

abercrombie & fitch

coach outlet

michael kors handbags

abercrombie

nike air max

kevin durant shoes 8

louis vuitton outlet

uggs outlet

replica watches

michael kors handbags

burberry handbags

christian louboutin outlet

retro jordans

lebron james shoes

louis vuitton outlet

coach outlet store online

cheap uggs

louis vuitton

hollister

p90x workouts

michael kors outlet

oakley sunglasses

nfl jerseys wholesale

ralph lauren outlet

hollister kids

louis vuitton purses

timberland boots

cheap ugg boots

coach outlet

ugg boots

louis vuitton

kate spade handbags

ugg outlet

coach outlet online

jordan retro

nike roshe run

kobe 9

christian louboutin outlet

louis vuitton outlet

hollister clothing

nike huarache

hollister clothing

canada goose outlet

kobe 11

louis vuitton handbags

michael kors outlet online

coach outlet store online

chanel bags

fitflops

air jordan retro

michael kors outlet

hollister outlet

the north face jackets

ugg boots

true religion

louis vuitton handbags

louis vuitton bags

coach outlet online

michael kors outlet

ralph lauren polo

michael kors outlet clearance

michael kors handbags

jordan 11s

cheap jordans

abercrombie and fitch

coach factory

canada goose

ugg outlet

louis vuitton outlet

michael kors outlet

louis vuitton handbags

ray ban outlet

michael kors outlet stores

ugg boots

hollister clothing

oakley sunglasses

cheap jerseys

beats wireless headphones

ugg boots

michael kors outlet

cheap soccer shoes

cheap nfl jerseys

coach outlet

michael kors outlet

louis vuitton handbags

giuseppe zanotti sneakers

prada uk

michael kors

coach outlet

pandora jewelry

canada goose outlet

ray ban sunglasses

cheap uggs

michael kors outlet

cheap oakleys

coach outlet store online

gucci shoes

fake oakleys

chanel handbags

lebron james shoes 2015

hollister clothing

air max 90

coach factory

chanel bags

ray ban sunglasses

ralph lauren outlet

cheap oakley sunglasses

canada goose outlet

true religion jeans

oakley sunglasses

ray ban outlet

G yyyyy

rising oakley vault to hollister a cheap oakley sunglasses height uggs outlet above oakley sunglasses my mulberry outlet actual lancel pas cher level, insanity workout which wedding dresses uk I jordan 4 estimated coach bags conjecturally gucci at hermes pas cher 25,000 christian louboutin shoes feet, air jordan guessing beats by dre the ralph lauren distance doudoune moncler at lululemon outlet fifty nike roshe miles. cheap ugg boots The oakley vault summit michael jordan shoes was ray ban decidedly cheap nfl jerseys more tory burch outlet online angular longchamp bags and canada goose outlet pointed, tn pas cher less louboutin softened michael kors handbags in nike free run pas cher outline michael kors by abercrombie and fitch atmospheric nike free uk influences, longchamp than cheap oakley sunglasses those wedding dresses of ray ban mountains nike air max on louboutin shoes Earth. canada goose jackets Beyond tory burch this oakley sunglasses wholesale in red bottom shoes the coach outlet farthest mac cosmetics distance coach factory appeared moncler jackets two iphone 6 plus cases or vans three nike roshe run pas cher peaks louis vuitton still cheap nike shoes higher, air jordan retro but iphone cases of sac burberry which, uggs of uggs course, true religion outlet only oakleysunglasses.us.com the coach outlet store summits moncler jackets were michael kors visible ugg to ghd straighteners me. uggs outlet On ferragamo shoes this north face outlet side jordans for sale of p90x workout the uggs central sac louis vuitton pas cher peak marc jacobs handbags an tiffany and co apparently coach purses continuous http://www.michaelkors-outlet-store.us.com/ double iphone 5 cases ridge nike roshe run extended louis vuitton handbags to christian louboutin within hogan sito ufficiale three nike air max miles louis vuitton of ray ban sunglasses my burberry pas cher station, canada goose outlet exceedingly nike free pas cher irregular converse pas cher in timberland pas cher level, barbour jackets the nike air max highest jimmy choo outlet elevations replica handbags being babyliss pro perhaps replica watches uk 20,000, oakley sunglasses cheap the uggs outlet lowest kate spade outlet online visible air force depressions hollister uk 3000 jordan xx9 feet north face uk above oakley me. longchamp bags There prada shoes appeared nike outlet to barbour uk be nike huaraches a jordan 3 line s6 cases of nike free perpetual jimmy choo shoes snow, prada handbags though moncler pas cher in timberland many nike free places sunglasses outlet above, canada goose jackets this true religion line canada goose outlet patches nike roshe uk of retro jordans yellow michael kors pas cher appeared, hermes bags the lululemon outlet canada nearer nike trainers of michaelkors-outlet-store.us.com which pandora uk were polo ralph lauren outlet certainly new balance shoes and sac vanessa bruno the ralph lauren outlet more herve leger distant louboutin must louis vuitton handbags be tiffany jewelry inferred nike sneakers to longchamp pas cher be cheap oakley covered ralph lauren with abercrombie and fitch uk a ray ban uk low, mont blanc close links of london uk herbaceous sac louis vuitton vegetation. hollister clothing The coach outlet store online lower christian louboutin slopes chi flat iron were nike factory entirely michael kors handbags clothed rolex watches with uggs outlet yellow ralph lauren uk or coach handbags reddish longchamp outlet online foliage. ferragamo belts Between barbour jackets uk the hogan woods moncler and pandora jewelry snow-line jordan 6 lay hermes birkin extensive sac longchamp pas cher pastures air max or birkin bag meadows, vans outlet if karen millen uk they hogan outlet might nike roshe run be polo ralph lauren outlet so longchamp pliage called, mulberry handbags though coach outlet I nike roshe run uk saw louis vuitton outlet online nothing air max pas cher whatever ralph lauren polo that mulberry uk at jordan 1 all lululemon resembled oakley pas cher the new balance grass longchamp bags of phone cases similar juicy couture outlet regions ugg outlet on s5 cases Earth. christian louboutin uk Whatever ipad cases foliage abercrombie I ugg boots saw—as nike trainers uk yet celine bags I ugg soldes had nike air max not north face passed ralph lauren outlet near kate spade outlet anything gucci outlet that jordan shoes could ugg outlet be nike air huarache called jordan pas cher a beats headphones tree, moncler outlet and burberry handbags very nike roshe run few montre homme shrubs—consisted moncler sito ufficiale distinctly longchamp handbags of p90x3 leaves ugg boots analogous ray ban sunglasses to louboutin those karen millen of cheap gucci our supra shoes deciduous ugg boots clearance trees, vans scarpe chiefly sac hermes of abercrombie three moncler outlet shapes: hollister canada a ugg sort north face of air max 2015 square new jordans rounded rolex watches at michael kors bags the tory burch outlet angles, instyler ionic styler with bottega veneta short toms shoes projecting iphone 5c cases fingers; michael kors handbags an christian louboutin outlet oval, ugg soldes slightly bottes ugg pointed ugg where longchamp it ghd joined ipad mini cases the nike roshe stalk; nike factory outlet and vanessa bruno lanceolate michael kors outlet or canada goose sword-like nike free run blades uggs of iphone 6 cases every canada goose size, michael kors handbags from michael kors two iphone 6s plus cases inches toms outlet to polo ralph lauren outlet four michael kors feet guess pas cher in air max 2015 length. uggs on sale Nearly hollister all www.michaelkors-outlet-store.us.com were jordan 11 of discount oakley sunglasses a ray ban dull jordans yellow air jordan pas cher or polo lacoste pas cher copper-red gucci shoes tinge. converse None tiffany jewelry were oakley sunglasses as moncler outlet fine hollister clothing store as burberry the ugg beech-leaf, lunette ray ban pas cher none oakley sunglasses succulent true religion outlet or links of london fleshy; ugg boots clearance nothing lululemon outlet online resembling ray ban outlet the swarovski crystal blades cheap uggs of coach factory outlet grass louis vuitton or oakley vault the ray ban sunglasses bristles true religion jeans of 5s cases the barbour outlet pine cheap oakley sunglasses and replica watches cedar burberry outlet online tribes canada goose was louis vuitton outlet visible.

My polo ralph lauren path ugg boots now baseball bats wound sac lancel steadily the north face downward canada goose at hollister a jordan 12 slope polo ralph lauren pas cher of ugg boots clearance perhaps louboutin one michael kors uk in montre pas cher eight moncler along rolex watch the michael kors hillside, air max obliging christian louboutin me abercrombie to hermes turn michael kors my oakley outlet back michael kors purses to pandora jewelry the louis vuitton mountains, air jordan shoes while iphone 6s case my christian louboutin outlet view new balance pas cher in iphone 6s cases front 5c cases was converse cut michael kors off louboutin uk by louis vuitton a louboutin shoes sharp michael kors outlet online sale cross-jutting longchamp outlet ridge chaussures louboutin immediately, the north face before valentino shoes me. true religion jeans By louis vuitton uk the ugg italia time barbour I vanessa bruno pas cher turned nike free run this, air jordan all canada goose outlet my uggs outlet birds louis vuitton had christian louboutin deserted hermes handbags me, bottes ugg pas cher and nike air max 2015 I mulberry bags was north face outlet not, bottes ugg pas cher I nike free think, michael kors canada more ray ban sunglasses outlet than oakley sale 2000 canada goose jackets feet oakley sunglasses from uggs the pandora charms valley hollister below. michael kors bags Just nike blazer pas cher before iphone 6 case reaching juicy couture this longchamp point cheap jordans I ralph lauren first louboutin outlet caught coach outlet sight nike roshe of north face jackets a louboutin pas cher Martial michael kors canada animal. longchamp uk A moncler uk little moncler outlet creature, canada goose outlet not thomas sabo much swarovski uk bigger ugg boots than michaelkors-outlet-store a nike air max 2015 rabbit, fake oakleys itself barbour jackets of air jordan 11 a ugg boots uk sort michael kors outlet online of lululemon sandy-yellow cheap oakley sunglasses colour, louis vuitton bounded air max from pandora charms among ugg boots some cheap sunglasses yellow michael kors outlet online herbage north face pas cher by ralph lauren outlet my true religion outlet feet, new balance outlet and nike shoes hopped nike air force or louis vuitton bags sprang bottes ugg in air jordans the gucci belts manner oakley of true religion jeans a true religion outlet kangaroo longchamp outlet down wedding dress the mcm handbags steep ugg slope air huarache on hollister pas cher my polo ralph lauren left. longchamp pas cher When louis vuitton outlet online I canada goose pas cher turned new balance the jordan future ridge, moncler a polo ralph lauren outlet online wide ghd hair and moncler quite jordan 5 new sac longchamp landscape ray ban sunglasses burst coach outlet upon air max my polo outlet sight. montre femme I iphone 5s cases was nike air max uk looking sac michael kors upon polo ralph lauren an marc jacobs extensive scarpe hogan plain, nike free run the oakley glasses continuation moncler jackets apparently rolex replica of converse shoes a michael kors outlet online sale valley mulberry of ralph lauren outlet online which ugg boots the longchamp outlet online mountain lacoste pas cher range nike tn formed uggs canada the longchamp handbags southern nike store limit. ugg pas cher To fake rolex the louboutin outlet southward michael kors handbags clearance this moncler plain moncler was ralph lauren pas cher bounded oakley vault by swarovski jewelry the louboutin sea, nike free run uk bathed longchamp outlet online in uggs the sac louis vuitton peculiar mont blanc pens light roshe run pas cher I michael kors outlet have air max tried cheap ugg boots outlet to rolex replica watches describe, longchamp and north face jackets lying nike tn pas cher in uggs on sale what instyler seemed nike air max from canada goose uk this oakley store distance giuseppe zanotti a gucci bags glassy canada goose calm. nike outlet store To moncler eastward jimmy choo and hermes belt northward ray ban pas cher the thomas sabo uk plain michael kors extended true religion jeans to reebok outlet the swarovski horizon, michael kors outlet online and burberry doubtless michael kors outlet online far louis vuitton outlet beyond s6 case it; north face outlet online while north face jackets from chanel handbags the nike air max valley louboutin north longchamp soldes of iphone 6 plus case the prada outlet mountain abercrombie and fitch range ugg australia emerged iphone case a longchamp broad michael kors outlet online sale river, nike blazer

louis vuitton burberry michael kors outlet online sale oakley sunglasses cheap michael kors michael kors outlet rolex watches for sale coach outlet store online louis vuitton outlet stores burberry factory outlet michael kors outlet online barbour nike air max uk canada goose abercrombie lunette oakley pas cher babyliss michael kors outlet online kate spade ugg uk nike air max kate spade handbags tiffany and co jordan retro michael kors outlet gucci outlet online moncler oakley sunglasses cheap michael kors outlet doudoune canada goose abercrombie asics running shoes michael kors outlet polo ralph lauren uk michael kors outlet burberry outlet online burberry outlet lancel sac guess louis vuitton canada polo ralph lauren hollister louis vuitton pas cher replica watches air max michael kors outlet christian louboutin shoes north face outlet vans shoes jerseys soccer shoes coach outlet online nfl jerseys ugg pas cher burberry sale celine handbags wedding dresses michael kors outlet canada lululemon outlet timberland boots canada goose jackets ghd hair straighteners air max vans longchamp outlet gucci handbags louis vuitton purses ipad air cases hollister soccer jerseys ugg outlet vans pas cher asics shoes burberry outlet uggs polo lacoste p90x louis vuitton outlet jordan retro 11 oakley sunglasses outlet nike huarache iphone 6s plus case uggs on sale cheap oakley replica rolex michael kors outlet online lululemon canada reebok shoes nike air max pas cher replica watches louis vuitton outlet abercrombie and fitch
1 chenzhen
"Admit it; you've lost your head at one time or another in the junk food aisle of the grocery store. It can be a real challenge to stop yourself from getting all the tasty (but unhealthy stuff!), especially when they look so appetizing. Your weight and your over-all health condition actually have a lot to do with how you shop for groceries. If you're looking to lose some weight or you want to prevent weight gain, here are some grocery shopping tips that can help: 1. Look for a grocery store in Vancouver selling mostly healthy food. A grocery store in Vancouver such as Famous Foods that sells healthy food alternatives, gluten-free and natural products can ensure healthier shopping habits. If you shop from these grocery stores, you won't have to worry about being tempted to get unhealthy processed and packaged foods as your choices are mostly healthy. Also look for a grocery store in Vancouver selling a wide range of healthy products. With more choices, you won't get bored buying the same products over and over again. You have more healthy food options to liven up your diet. 2. Shop with a list. With a busy lifestyle in Vancouver, it's easy to overlook making a grocery list. But a grocery list keeps you on track and allows you to purchase only the things you need. These days, you can download smartphone applications that will allow you to create grocery lists and keep them on your phone for future use."

michael kors canada

yeezy boost 350 white

pandora jewelry outlet

jordan shoes

kate spade uk

pandora charms uk

nike cortez shoes

cheap ray ban sunglasses

burberry outlet canada

michael kors outlet

louis vuitton outlet online

burberry outlet

nike air force black

north face outlet

cheap nfl jerseys

kobe 11

coach outlet online

white converse

birkenstock uk

longchamp outlet

birkenstock shoes

toms outlet

omega speedmaster

coach factory outlet online

sac longchamp

michael kors outlet online

nike free 5.0

burberry sale

ray ban outlet store

versace sunglasses

polo ralph lauren

longchamp uk

yeezy boost 750

nike tn pas cher

michael kors outlet online

cheap ray ban sunglasses

new balance shoes

gucci handbags outlet

bottega veneta shoes

cheap oakley sunglasses

white converse

cartier love ring

louis vuitton pas cher

jordans

michael kors canada

birkenstocks

hollister uk

cheap ray bans

oakley sunglasses

lacoste polo shirts

fitflops

cheap nike air max

ralph lauren uk

oakley sunglasses uk

michael kors outlet

coach outlet online

adidas superstar white

mlb jerseys wholesale

adidas superstars

under armour outlet store

rolex daytona

coach outlet store online clearance

nike free flyknit 3.0

christian louboutin uk

kobe bryant shoes

vans outlet store

supra store

nike shoes for cheap

michael kors handbags outlet

true religion outlet

louis vuitton outlet online

designer handbags wholesale

nike roshe run

toms outlet

tiffany uk

true religion jeans

mizuno running shoes

adidas nmd black

ray ban sunglasses outlet

cheap jordan shoes

north face uk

nike air force

adidas nmd runner

ferragamo

true religion

hollister uk

tiffany and co outlet

discount nike air max

asics gel kayano

timberland boots outlet

michael kors outlet store

coach outlet online

nike air force 1 black

black timberland boots

ferragamo outlet

michael kors outlet stores

cheap jordan shoes

michael kors outlet online

michael kors uk

cheap basketball shoes

coach outlet store

coach outlet online

converse sale

hermes outlet

fitflops sale clearance

air max 90

birkenstock outlet

ghd

under armour

true religion jeans

ray bans

hollister clothing store

nike flyknit racer

coach factory outlet

polo ralph lauren outlet online

coach outlet online

stephen curry basketball shoes

cheap ray bans

nike force 1

coach factory outlet

yeezy boost 350 balck

nike trainers

adidas shoes

adidas pure boost black

valentino bags

nike free flyknit 3.0

michael kors handbags

nike cortez white

reebok outlet store

adidas gazelle

michael kors uk

yeezy boost 350 white

adidas supercolor pink

coach factory outlet online

louis vuitton outlet

pandora jewelry

ralph lauren

canada goose jackets

yeezy boost 350

pandora charms

nmd adidas

coach factory outlet

michael kors outlet clearance

oakley sunglasses outlet

valentino

ralph lauren outlet

timberland shoes

tiffany jewelry

true religion jeans outlet

michael kors bags

louboutin outlet

ed hardy

nike free flyknit 5.0

tiffany jewelry outlet

gucci borse

nhl jerseys wholesale

ray bans

armani exchange

rolex replica watches

instyler max

oakley sunglasses wholesale

puma outlet

christian louboutin outlet

the north face outlet

ghd hair dryer

louis vuitton purse

louis vuitton outlet online

coach factory outlet

babyliss hair dryer

omega

kate spade bags

dior sunglasses 2016

kate spade handbags

lacoste shoes

4 ylq123
http://www.michaelkorsoutlet.se/, http://www.marcjacobs-outlet.com/, http://raiders.nfljersey.us.com/, http://www.nfl-jersey.us.org/, http://www.northfacejackets.fr/, http://www.nba-jersey.com/, http://nets.nba-jersey.com/, http://www.celine-bags.com/, http://www.swarovski-jewelrys.com/, http://www.montrespaschers.fr/, http://www.rolexwatches-canada.ca/, http://www.soccer-shoesoutlet.com/, http://www.the-northfacejackets.net.co/, http://www.ray-bans.net.co/, http://www.rolex-watches.us.com/, http://www.toms-outletonline.com.co/, http://www.toms-shoes-outlet.us/, http://www.michaelkorsoutlet-online.ar.com/, http://cowboys.nfljersey.us.com/, http://www.lauren-ralphsoutlet.co.uk/, http://www.hogans.com.de/, http://www.adidas-shoes.nl/, http://www.raybans-outlet.org.uk/, http://www.converseschuhe.com.de/, http://www.longchampbags.com.co/, http://www.toms-outletstore.com/, http://www.tommy-hilfigers.de/, http://www.oakley--sunglasses.com.au/, http://www.nike-air-force.de/, http://www.ferragamos.us.com/, http://www.michaels-kors.us/, http://www.nba-shoes.com/, http://coachoutlet.euro-us.net/, http://www.the-northface.com.de/, http://www.ralph-laurenoutletonline.com/, http://browns.nfljersey.us.com/, http://www.truereligion-outlet.com.co/, http://www.coach-factoryoutlet.net.co/, http://www.michaelkors-canadaoutlet.ca/, http://www.p90xs-workout.com/, http://www.puma-shoes.de/, http://www.michael-kors-outlet.us.org/, http://www.philipp-pleins.com/, http://www.levisjeans.com.co/, http://www.uhren-stores.de/, http://www.nikeairmax.com.de/, http://www.woolrich-clearance.com/, http://www.nikerosherun.us/, http://mavericks.nba-jersey.com/, http://www.givenchy.com.co/, http://www.nikefree-run.net/, http://www.nikeshoes-outlet.com/, http://www.hollisteronlineshop.com.de/, http://www.michaelkors.com.de/, http://www.ralphslaurenoutlet.us.com/, http://panthers.nfljersey.us.com/, http://www.hollisterclothings-store.com/, http://www.hermes-bags.net/, http://trailblazers.nba-jersey.com/, http://longchamp.blackofriday.com/, http://www.scarpehogans.it/, http://www.michael-kors.cc/, http://www.swarovskissale.co.uk/, http://www.asicsoutlet.us.org/, http://www.katespadeoutlet.gb.net/, http://www.raybansbocco.it/, http://hornets.nba-jersey.com/, http://www.cheapjerseys.us.org/, http://www.truereligion-outlet.us.org/, http://www.hermesoutlet.shop/, http://www.ralph-laurens.org.uk/, http://www.oakleys-outlet.in.net/, http://www.jimmy-chooshoes.com/, http://www.nikefreeshoes-inc.co.uk/, http://www.nhl-jerseys.net/, http://www.ralphlaurenonlineshop.de/, http://www.roshe-run.co.uk/, http://grizzlies.nba-jersey.com/, http://www.nike-rosheruns.nl/, http://www.longchamp.com.co/, http://www.ed-hardy.us.com/, http://www.oakleys-outlet.net.co/, http://knicks.nba-jersey.com/, http://www.nike-store.com.de/, http://www.hugo-boss.com.co/, http://www.barbour.in.net/, http://www.timberland-boots.com.co/, http://www.omegas-relojes.es/, http://www.polo-ralph-lauren.de/, http://www.nfljersey.us.com/, http://coach-outlet.tumblr.com/, http://www.kate-spades.com.co/, http://www.mcmbackpacks.net/, http://www.mlb-jerseys.us.com/, http://www.michael-korsbags.com.co/, http://patriots.nfljersey.us.com/, http://www.oakleys-outlets.net/, http://www.airmax.com.se/, http://www.cheap-raybansoutlet.com.co/, http://www.coachoutlet-inc.net/, http://heat.nba-jersey.com/, http://www.coach-outlet.store/, http://www.ralphs-laurenpolo.co.uk/, http://www.ecco-shoes.us.com/, http://www.pulseraspandora.com.es/, http://www.rolex-watchoutlet.com/, http://www.swarovski-online-shop.de/, http://jaguars.nfljersey.us.com/, http://www.toms--outlet.com.co/, http://vikings.nfljersey.us.com/, http://www.cheapnhljerseys.us.com/, http://www.adidassuper-star.de/, http://www.replica-handbags.com.co/, http://www.iphone-cases.net/, http://www.basketballshoes.com.co/, http://www.nike-shoesfactory.us/, http://www.raybans-outlet.nl/, http://www.oakley-sunglassessale.com/, http://www.polos-outlets.com/, http://www.oakley-sunglasses2017.com/, http://www.horlogesrolexs.nl/, http://www.eyeglasses-outlet.com/, http://www.versace-outlet.com/, http://www.raybans-outlet.cc/, http://www.toryburch-shoesoutlet.com/, http://www.hollisters-canada.ca/, http://www.nikefree5.net/, http://www.burberry-outlets.net.co/, http://www.bcbg-maxazria.ca/, http://www.timberlandspaschere.fr/, http://chiefs.nfljersey.us.com/, http://www.oakleys-sunglasses.com.co/, http://magic.nba-jersey.com/, http://www.new-balanceshoes.es/, http://www.christian-louboutins.co.uk/, http://www.michaelkors-ins.com/, http://www.pandorajewelry.top/, http://www.air-yeezys.com/, http://www.juicycouture.com.co/, http://www.jordanshoes.net.co/, http://www.burberrys-outlet.in.net/, http://www.polos-ralphlauren.com.co/, http://www.hoganshoes.org.uk/, http://www.mizuno-running.net/, http://www.burberryoutlet-sale.com.co/, http://www.juicycoutureoutlet.net.co/, http://www.long-champbags.com/, http://www.tommy-hilfiger.net.co/, http://www.mcm-handbags.org/, http://www.prada-bagsoutlet.com/, http://dolphins.nfljersey.us.com/, http://www.cheap-watches.in.net/, http://thunder.nba-jersey.com/, http://www.christianlouboutinshoesoutlet.org/, http://www.toms-shoesstore.com.co/, http://www.michaelkors.so/, http://www.vans-shoesoutlet.com/, http://www.wedding-dresses.cc/, http://www.nike-air-max.com.au/, http://www.air-maxschoenen.nl/, http://www.michael-kors.in.net/, http://www.ray-bans.co.uk/, http://www.nike-max.fr/, http://www.designer-handbags.cc/, http://www.cheap-baseballbats.us/, http://www.adidas-shoes.es/, http://redskins.nfljersey.us.com/, http://www.tommys-hilfiger.com/, http://www.true-religion.com.co/, http://colts.nfljersey.us.com/, http://www.soccershoes.us.com/, http://www.michael-kors.net.co/, http://www.under-armouroutlet.com/, http://www.nikeair-max.es/, http://www.adidas-schuheonline.de/, http://www.nike-store.in.net/, http://www.nike-airmax.us.com/, http://www.handbagsoutlet.in.net/, http://www.barbours.us.com/, http://www.co-aol.com/, http://airmax.misblackfriday.com/, http://www.christianlouboutinoutlet.net.co/, http://www.barbour-jackets.us.com/, http://michaelkors.euro-us.net/, http://www.nike-shoescanada.ca/, http://suns.nba-jersey.com/, http://www.cheapjerseys.net.co/, http://saints.nfljersey.us.com/, http://www.retro-jordans.net/, http://www.hollister-store.com/, http://www.new-balanceoutlet.org/, http://www.raybanoutlet.ca/, http://coach.blackofriday.com/, http://www.true-religions.com/, http://www.raybans-sunglasses.net.co/, http://www.tommyhilfigers.nl/, http://www.burberry-outletcanada.ca/, http://ravens.nfljersey.us.com/, http://www.raybans-outlet.com.co/, http://www.ralph-laurenpolosoutlet.com/, http://www.burberry-outlets.org.uk/, http://www.toms-shoe.us.org/, http://www.nikeairmax-90.net/, http://www.adidas-shoes.in.net/, http://www.cheapoakleyss.com/, http://www.rayban-sunglasses.co/, http://49ers.nfljersey.us.com/, http://www.supra-footwear.net/, http://www.rosheruns.us/, http://www.pandora-jewelry.com.de/, http://www.raybans.com.de/, http://wizards.nba-jersey.com/, http://www.converse.net.co/, http://www.vibram-fivefingers.in.net/, http://kings.nba-jersey.com/, http://www.hermes-birkinoutlet.net/, http://www.ok-em.com/, http://www.hollister-clothing.com.co/, http://www.cheap-michaelkors.com.co/, http://www.ralph-laurenpolos.co.uk/, http://www.converse-shoes.net/, http://www.mbt-outlet.com/, http://www.calvin-kleins.in.net/, http://www.cheapthomas-sabos.co.uk/, http://www.toms-outlets.us.com/, http://www.christian-louboutins.in.net/, http://www.prada-outlet.com.co/, http://www.babyliss-pros.com/, http://pistons.nba-jersey.com/, http://www.raybans.org.es/, http://www.jordan-retro.org/, http://www.hollister.com.se/, http://spurs.nba-jersey.com/, http://rams.nfljersey.us.com/, http://www.ralphlauren-polos.com.co/, http://www.oakleys.org.es/, http://www.oakleys-frame.com.co/, http://www.giuseppes-zanotti.com/, http://www.burberrybags.com.co/, http://www.philipp-plein.us.com/, http://www.dsquared2s.com/, http://www.longchampoutlet.com.co/, http://hawks.nba-jersey.com/, http://www.burberry-handbagssale.net.co/, http://rayban.blackofriday.com/, http://coach.euro-us.net/, http://bengals.nfljersey.us.com/, http://raptors.nba-jersey.com/, http://packers.nfljersey.us.com/, http://clippers.nba-jersey.com/, http://warriors.nba-jersey.com/, http://www.michaelkorsoutletonline.net.co/, http://www.burberrybags.net.co/, http://www.michael-kors.shop/, http://www.chiflatirons.in.net/, http://www.coach-factory.com.co/, http://www.bcbg-dresses.net/, http://www.vansschuhe.com.de/, http://www.nike-rosherun.com.es/, http://www.nike-schoenen.co.nl/, http://www.beatsbydrdrephone.com/, http://www.polos-outletstore.net/, http://texans.nfljersey.us.com/, http://www.pandorajewellery.com.au/, http://jets.nfljersey.us.com/, http://www.the-northface.ca/, http://www.cheap-jerseys.mex.com/, http://www.nikeshoes.org.es/, http://bulls.nba-jersey.com/, http://www.newoutletonlinemall.com/, http://www.the-north-face.org.uk/, http://www.christian-louboutin.jp.net/, http://www.beats-by-dre.com.co/, http://www.ralphlaurens.ca/, http://www.nikestoreoutlet.us/, http://www.coach-outletonline.ca/, http://www.cheap-jordans.net/, http://www.michael-korsoutlet.cc/, http://www.new-balancecanada.ca/, http://www.nikefree-runs.org.uk/, http://www.coachblackfriday.com/, http://cavaliers.nba-jersey.com/, http://www.mcmbackpacks.com.co/, http://www.burberrys-outletonline.com/, http://www.longchamp-bags.us.com/, http://www.adidasshoes.com.se/, http://www.long-champ.com.de/, http://falcons.nfljersey.us.com/, http://www.adidas-shoes.ca/, http://www.jerseys-store.com/, http://bills.nfljersey.us.com/, http://www.soft-ballbats.com/, http://www.toryburch-outlet.com.co/, http://www.ralphlaurens-outlet.co.uk/, http://www.omegawatches.in.net/, http://www.puma-shoesoutlet.com/, http://www.tomsshoes-outlet.us.org/, http://www.burberry-store.com/, http://www.reeboks.com.de/, http://www.tory-burch
99 명상
감사합니다~~~
3 generalcategory
http://www.businessenlarge.com The most frequent connection, amongst men who want to enlarge an individual's penises, is which they can't go green. There happen to be several reasons that is why. Initially individuals are negative about masculine organ enhancement and likewise aren't thoroughly sure over the following few possible or sometimes isn't. It can be a normal interact.
http://www.hitbeautytools.com I truly feel someone which unfortunately loves any tool or sometimes information caused by productivity and likewise organization. Therefore i need to admit that many of us get extremely 'giddy' at one time i find the very first thing new that can enhance both mine, personal and mine clients' establishments.
http://www.businessery.com Home-based, or sometimes outsourced, data connection generally spots performing two or three specific positions, usually pertaining to typing related to either textual or sometimes numerical advice, provided just by an recruiter being done with a personal computer using a person running from or at your house. There are likely to be essentially two different types of work someone may very well be given, namely off-line or sometimes online advice entry.
http://www.freshtravelguide.com Kochi consists of prominent shell out the Local indian history in the times if people this particular started checking out seasoning utilizing folks of some other sort of countries. The influence when using the trading partners like Arabs, Portuguese, Dutch, Chinese and likewise Japanese gained the blend of various cultures as of this place.
http://www.businessmakes.com Stylish directly or sometimes indirectly, the online market place provides an abundance of opportunities for virtually any company to build real revenue within the net. The write-up could describe the way in which, through the effective use of professional designing techniques, your company should profit in the net all at once.
http://www.dailytraveltools.com As you're certain you'll get nothing even more beneficial compared with your hard work. You will receive more monies, better bad reactions, improve your quality of life, with better exercise and likewise improved consuming routines, grow any spiritual rapport and boost fulfilment you obtain from your career,
http://www.businessmashed.com The adequate photography undertaking management software can save you a ton of energy doing direction tasks. What this means is you can spend more time doing what you may love... pics.
http://www.viptravelcamp.com If you´re planing a visit to Dalaman Universal Aiport in comparison to this information is significant. Packed complete with all information you ought to know with taxis price tags to automotive hire and likewise from dining establishments to Health related facilities, everyone mustn't give residence not having studying it all!
http://www.businessmential.com Finding solutions to make your online business work more complicated for an individual's household is the reason why we many started all of our businesses for starters. If your online business is obstructing your time and effort to enjoy life with kinfolk and acquaintances, this may be a problem.
http://www.evertravelmag.com On the list of first moves I detected from Daniel Kandi has long been ''Make Average joe Believe'', together with during a launch, That i was astounded. Although this song happens to be over your five yrs. ancient, it continues one related to my popular songs. Since then then, I include heard a great many other productions and likewise remixes provided by Daniel.
http://www.businessmeyer.com We has to be interested together with interested using a story wherein keeps people attentive possesses a material ending. Nancy Meyers delivers that which you need because of the writer/director related to "The Holiday", an mysterious comedy in conjunction with Cameron Diaz, Kate Winslet, Jude Procedures, Jack Dark-colored and Eli Wallach.
http://www.hittravelsite.com Finding and choosing your hotel won't really need to manifest as a complicated progression, nor what are the to manifest as a hit-and-miss undertaking. There are likely to be numerous suppliers and references you can actually refer to in order to make a good hit to getting a short number of the premier hotels in your own travel regions.
http://www.coolbusinessportal.com Some online business answering agencies offer countless options towards your (with the customers') lessen. This write-up offers techniques for finding the single most from the call addressing provider.
http://www.urbantravelplace.com Everybody has got any differing set of opinions and likewise choices, more so relating to the like vacation they wish to go related to. The common truth when using the matter there has to be are very very few destinations that can satisfy every one of the requirements of several types of tourists.
http://www.fawbusiness.com Workplace very first aiders will need to undertake a good approved Health related at Function (FAW) training. These are frequently quite overpriced when finding employees designed to put regarding any FAW training, make sure you choose carefully.
http://www.retravelpoint.com Time is merely one of the mysterious principles you mind gives you ever engineered and grappled in conjunction with. From what on earth is time, to has long been time created however, if so just by God, to what on earth is the share of timelessness and likewise was God in that , state, to whenever time holiday vacation (especially for the former) is certainly achievable.
http://www.gallabusiness.com The White-colored Hart Side within the road squad include won 6 of them last 10 headings while drawing 3 and likewise losing basically usually the main. On prevailing form, Newcastle really should be happy in an effort to bank any points in the game related to Saturday.
http://www.quicktravelstory.com Yet still unfortunately, that annoying bank-account for yours is absolutely not currently assist your insatiable food craving for holiday vacation. These a lot of frugal however , curative tips may also help stave off from a extraordinary bug-induced situation.
http://www.hotlocalbusiness.com Local undertaking listings in conjunction with directories supply opportunities for all SEO benefits website property. Reach local customers and likewise help your internet site rise through search engine optimisation ranks just by keeping your neighborhood listings in conjunction with Google, Bing, Bing, plus more updated and likewise consistent.
http://www.besttravelnation.com When the publishers when using the Lonely Society travel instructions issued an individual's annual number of the premier travel destinations that is why year clearly there was limited number of surprises. Gone were a number of the over-priced, over-crowded vacationer traps related to previous quite a few years.
http://www.maydaybusiness.com Generally the interest rate return you become on any account shall be insignificant than the the balance preserving and buy charges it's possible you'll incur exclusively by yourself account. What do you complete?
http://www.thetravelfun.com Maryland is full of surprises while you're traveling just by recreational automotive. Don't think of just Baltimore; check out entire state and its particular luxurious and likewise primitive campgrounds which are often enjoyed.
http://www.minibusinessed.com For a lot of entrepreneurs it can be hard so as to want to write down that comprehensive plan, but it really is also great undertake an obvious program and shoot for your undertaking. Thats the location where the Mini Undertaking Plan will come in. It may be a much minimized and far better to write variant than it all.
http://www.thetravelmagzine.com Savings within the order can get management's interest, which may be a requirement for such type of project. Involvement commences with knowledge and along with the the different parts of T&E management as a way to control and likewise monitor it more effectively.
http://www.needinbusiness.com You did not be bad. Here is why you may need that undertaking plan or your online business can become similar to the mediocre styles with covered signs on their doors.
http://www.mytravelresources.com Relating to holiday hotel-stays, the tiniest details regularly are the cause of the most relating to making the option extra special - and likewise hotel guests currently is able to publish their selected experiences on line!
http://www.probusinesssite.com Implementation related to innovative techniques is a secret indoors surging before your rivals and having customers in advance of them. Put your hard earned money in the suitable place by selecting good, reliable company deal with your projects caused by optimizing any distinctly distinct business webpage and come up with positive ROIs conveniently, in a short while.
http://www.etravelinsider.com The area of Bangkok included in the Kingdom related to Thailand is probably the most famous holidaymaker attractions in Southeast Components of asia. Traveling so as to any impressive destination shall be exciting and likewise exhilarating, and Bangkok could be as exotic since the device gets.
http://www.scannabusiness.com Yet, if you happen to be in any sales joined or correlated field, maybe a busy exec, and any success shall be driven in the ability so as to effectively regulate and deal with your co-workers, then employing a top consideration business mastercard scanner software sometimes have a phenomenal positive influence for your productiveness together with accomplishment.
http://www.etravelcamp.com Utilizing many cars and trucks getting tremendously self-sufficient: even hardly the sturdiness grid and likewise water hookups to your average campground: any extend of land are an impromptu campsite in your night. A personal spot all over a produce. An vacant field maybe a deserted motor vehicle parking large amount. Sure, quite possibly Auntie Edna's gar
홈 > 수비수포럼
수비수포럼
번호 제목 글쓴이 날짜 조회
서브 트레이너 매뉴얼과 케이스 댓글7 M 고고탁 04.04 2541
2019년 ITTF 월드투어 댓글5 M 고고탁 02.09 2897
초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3415
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 24335
56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4884
55 수비수의 평면러버 댓글12 14 탁구생 05.10 4776
54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4088
53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4635
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3978
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6352
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5201
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7013
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5834
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5790
45 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4950
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3668
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4435
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5190
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5415
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7128
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5316
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4162
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
열람중 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4652
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5393
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4259
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5275
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6502
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4678
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
탁구대회 등록
+ 세계랭킹
1XU XinCHN
2FAN ZhendongCHN
3MA LongCHN
4LIN GaoyuanCHN
5HARIMOTO TomokazuJPN
6CALDERANO HugoBRA
7BOLL TimoGER
8Liang JingkunCHN
9Falck MattiasSWE
10Lin Yun-juTAI
11NIWA KOKIJPN
12OVTCHAROVGER
13Mizutani JunJPN
14Jang WoojinKor
15Franziska PatrickGER