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夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정

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수비 레슨 3일차 아주 특별한 새로운 기술을 배운 것은 없습니다.

두 번의 레슨으로 기본적인 이해를 한 상태에서 세밀한 부분의 조정을 하는 시간이었습니다.

어차피 기술의 기본이야 저 자신도 비교적 잘 아는 편이고 또 기본이란게 오랜 기간을 학습해야 알 수 있는 것은 아니니까 앞으로 상당기간 기본기에서 좀 더 심화해서 이런 식의 세밀한 부분 조정이 더 많을 듯 합니다.


코치님이 3일차 레슨을 하면서 세밀한 부분에서 언급한 내용이 많아서 당일 와서 간단하게 메모를 해뒀다가 오늘에서야 시간이 나서 정리를 합니다.

여기서 더 미루면 다음 레슨이 다가올 것이니까 오늘은 정리를 해야겠습니다.^^


세밀한 부분의 조정이므로 그냥 무순으로 번호만 붙여서 기술해볼 작정입니다.

혹시 저랑 같은 문제가 있는 분들이 많을 것이므로 가끔 도움이 되는 항목들이 있으실 겁니다.


1. 포핸드 보스커트

포핸드는 평면 러버 입니다.

저는 공격수 시절에도 포핸드쪽으로 오는 공은 거의 보스커트를 하지 않았습니다.

거의 무조건 적으로 공이 길면 드라이브로 제끼고 짧으면 플릭으로 처리했었지요.

그러다보니 제가 포핸드 보스커트가 약해요. 잘 안 해봤으니까 당연히 잘 못하지요.


하지만 수비수가 포핸드 보스커트를 못하면 말이 안 됩니다.

그러다보니 자꾸만 포핸드로 오는 공도 백핸드로 받는 경향이 생기고 있었습니다.

그래서 코치님이 그 것 부터 잡아보자 하고 포핸드 보스커트를 잡아주기 시작했습니다.


물론 수비수 전향 후 이전 코치에게 포핸드 보스커트를 배웠더랬습니다.

그 때 배운 것은 간단합니다. 포핸드 롱컷의 축소판이라고 보면 됩니다.

백스윙을 좀 더 심플하게 가져가고 공의 아랫부분을 주욱 긁으며 앞스윙을 길게 해주는 방식 입니다. 물론 이 스윙도 반드시 알아야할 스윙입니다.


하지만 새 코치가 가르쳐준 포핸드 보스커트는 전혀 개념이 달랐습니다.



그냥 임펙트를 주지 말고 라켓을 놓고 봤을 때 횡으로 공을 긁지 말고 라켓 헤드면에서 그립면으로 세로로 공이 구르게 일직선으로 사선으로 팔만 펴주라 그냥 칼잽이가 칼로 찌르듯 하라!

요게 핵심 입니다.

이 때 임펙트는 주지말라! 임펙트를 주면 스핀도 덜 먹고 공도 이상하게 날아간다. 그냥 힘주지말고 쿡 찔러만 주라!

그렇게 하면 횡회전과 하회전이 동시에 먹고 방향이 틀어져서 포핸드쪽으로 스톱성으로 떨어지는데 상대가 그 것 처리하기가 상당히 애매하다.

이렇게 하면 대부분의 공이 포핸드쪽으로 깊이 빠지게 되는데 혹시라도 백핸드 방향으로 보내고 싶으면 라켓을 살짝 까서 똑 같은 방식으로 찌르면 된다.

이게 요즘 선수들이 가장 많이 쓰는 보스커트 중의 하나다. 라고 설명했었더랬습니다.

저는 아주 생소한 타법이었어요.


그냥 생소하지만 상당히 괜찮고 유용하겠는데? 정도 였습니다.


그런데 오늘 인근 구장의 리그에 갔더니 2부 치는 아주 어린 20살 짜리 친구가 있는데 이 친구가 기본기가 아주 좋아서 매일 매일 달라지는 친구 입니다.

근데 이 친구가 리시브만 그렇게 하는게 아니라 랠리 중에도 보스커트를 할 상황에서 대부분 그렇게 보스커트를 하더군요. 상대는 그 것 처리하는데 상당히 어려워 하더라구요.


정말 괜찮은 방법이고 요즘 탁구에서 많이 쓰는 타법이구나! 하고 생각했습니다.

저도 집중 연습 들어갑니다. 사실 레슨 이후 몇 번 써봤는데 아직 익숙치 않아서 어색하지만 들어가면 상당히 구질이 좋더라구요.^^



2. 착착착 스텝

스텝의 심화 연습 중의 하나였습니다.

1번에서 설명한 포핸드 보스커트를 한 후에 투스텝 한 번, 투스텝 또 한번 그 다음 왼발로 잡아서 드라이브를 겁니다. 이렇게 돌아서서 거는게 가능한 것은 1번 보스커트를 잘해주면 상대가 그 공을 저의 포핸드쪽으로 빼기가 되게 어렵습니다.

보스커트 주고 돌아서면 공이 딱 거기에 맞게 옵니다.


근데 이게 원래는 투스텝 한 번하고 왼발로 잡아서 걸면 되는 건데요.

코치가 저보고 투스텝을 잔발 형식으로 두 번을 하고 걸게 시킨 것은 투스텝을 두 번하고 거는 것을 자꾸 연습해놓으면 투스텝을 한 번하고 거는 것은 너무나 쉽게 편안하게 된다는 말씀 이었습니다.

그렇더군요. 한 동안 그렇게 투스텝을 두 번 하고 걸다가 한 번만 하고 걸어봐라 하니까 너무 쉽더군요.


3. 드라이브를 위한 백스윙은 스텝을 하고 있는 동안 미리 해라!

바로 위에서 설명한 드라이브를 할 때도 그렇고 모든 드라이브를 할 때 그렇습니다.

저의 나쁜 습관 중의 하나가 스텝을 완료하고 자리를 잡은 후 백스윙을 시작하는 경향이 있습니다. 그런 버릇이 든 것은 미리 백스윙을 해놓으니까 외려 박자가 잘 안 맞는 느낌이 들었었거든요. 근데 이게 참 희한합니다.


코치의 말을 듣고 스텝을 하는 동안 미리 백스윙을 하니까 스텝이 완료된 후 공이 눈에 보이는 겁니다.

코치가 요구한 것이 바로 그 것이었습니다.

스텝을 완료하고 백스윙을 시작하면 공이 이미 많이 와 있어서 공을 잡아치기 어렵고 그러다보니 자꾸 공이 떨어질 때 치게 되고 공이 밀리고 백스윙은 과도하게 되어서 공이 한쪽으로만 가고 그런 현상이 벌어지는 것이었지요.


4. 드라이브 할 때 백스윙을 많이 하지말라.

제가 백스윙을 좀 많이 하는 편입니다. 그래야 공에 파워가 실리는 느낌이었고 그래서 제 공은 스핀은 되게 많습니다.

하지만 그렇게 백스윙을 위해 몸을 많이 돌리기 때문에 공이 옆에서 맢고 정점에서 떨어지고 있는 공이 맞게 됩니다.

백스윙은 많이 하면 안 됩니다.


5. 드라이브를 가급적 직선으로 보고 걸어라! 그러기 위해서 백스윙을 많이 하지말라!

바로 연결되는 이야기 입니다. 드라이브가 자꾸만 상대의 포핸드쪽으로 몰리기 때문에 상대가 공을 주고는 스물스물 포핸드쪽으로 천천히 가도 제 드라이브에 대한 블록을 아주 쉽게 하는 경향이 있었습니다.

억지로 백핸드쪽으로 째는 드라이브를 하려면 제 몸을 틀어야 되기 때문에 상대에게 폼이 들켜서 역시 블록을 용이하게 만들게 되지요.


코치가 그걸 유심히 보고 교정하고 있는 겁니다.

백스윙을 많이하게 되면 몸이 많이 돌아가게 되고 몸이 많이 돌아가다보면 관성 때문에 자연스럽게 몸이 돌아오면서 드라이브를 걸게 되기 때문에 그 탄성 때문에 대부분 공이 상대의 포핸드쪽으로 날아가게 되는 겁니다.

백스윙은 아주 심플하게 하고 스윙을 왼쪽 눈섭쪽으로 당기지 말고 앞으로 그냥 뿌려버리라는 겁니다.


핵심은 바로 백스윙을 적게하고 당연히 몸도 많이 틀지말고 앞스윙은 그냥 앞으로 뿌려버리는 스윙을 함으로써 방향을 내가 자유자재로 조절하고 공을 정점에서 맞출 수 있게 훈련하라는 겁니다.


6. 드라이브를 걸 때나 보스커트를 할 때 가급적 공을 반드시 옆을 맞추려고 애써라.

보통 드라이브를 할 때는 공의 뒤쪽을 겨냥하게 됩니다.

그렇게 되면 드라이브가 오직 전진만 먹게 됩니다.

코치의 이야기는 공의 옆을 겨냥해서 전진과 횡회전을 섞어줌으로서 상대에게 블록의 어려움을 주라는 이야기였습니다.


보스커트도 마찬가지 입니다. 공의 아랫부분만 겨냥을 하게 되므로 오직 하회전만 먹어서 가는데 스윙 방향을 공의 옆부분을 겨냥해서 해주면 횡회전과 하회전이 섞여서 역시 블록의 어려움을 주게 됩니다.


7. 포핸드로 빠져나가는 공은 그냥 공의 옆을 겨냥해서 맞추고 스윙을 감지말고 그냥 그대로 위로 긁어버리는 느낌으로 스윙을 하라!


이렇게 하면 상대의 회전과 상관없이 드라이브가 쉽게 걸리더군요.


8. 백에서 컷을 한 후 상대가 블록을 하거나 쇼트를 하여 포핸드로 깊이 빠지는 공은 발을 교차하며 드라이브를 하라!


이 때 스텝은 투스텝을 하는데 살짝 잔발만(즉, 왼발만 살짝 들었다가 놓고) 해두고 공을 보면서 기다려서 여유있게 왼발을 뻗어서 공을 잡아서 겁니다.

이미 잔 발이 있었으므로 기다려서 보고 공을 잡아도 사람이 생각보다 멀리까지 뜀뛰기가 가능하므로 충분히 걸 수 있습니다.


9. 리시브는 테이블을 네트로부터 3/1, 3/2, 3/3으로 나누고 3/3 지점으로 깊이 하라!

수비수가 리시브가 짧으면 한 방을 맞는다는 겁니다.

포핸드 보스커트 리시브는 1번에서 설명한 보스커트 방법으로 하되 백으로 밀 때는 라켓을 좀 까고 깊이 밀어주면 되구요.


백핸드 리시브일 때는 라켓을 손등쪽으로 젖혀서 공을 두텁게 잡을 수 있도록 벽을 만든 후에 공을 두텁게 잡아서 많이 묻혀서 하회전은 보스커트를 하고 다른 공은 밀어주는 푸시를 하는데 깊이 쭈욱 밀어줍니다.


이렇게 해야 상대 서비스 후 뒤로 가는게 아니므로 공이 눈앞에서 튀어오르게 되고 한 방을 걸어오기 힘들게 됩니다.


10. 리시브를 하던 보스커트를 하던 몸을 낮추어라. 그래야 한 방이 안 나온다.

리시브든 보스커트든 일단 자세가 낮아야 됩니다.

코치말에 따르면 시합장에서 고수인지 하수인지 보려면 자세가 낮은지 높은지만 보면 어느 정도의 실력인지 가늠이 된다고 할 정도 입니다. 자세 낮추는 것이 그만큼 중요합니다.

이 때 자세를 낮춘다고 허리를 숙이지 말고 무릎을 굽혀야 됩니다.

이전에 이야기 했지만 보통 무릎을 굽히라고 하면 자신은 굽혔다고 생각하는데 사실은 무릎을 굽힌게 아니라 그냥 힘만 준 경우가 많다고 했습니다.

확실하게 무릎이 꺾인 느낌이 나도록 굽혀줘야 됩니다.


핵심 : 탁구를 칠 때는 무릎은 확실하게 느껴지도록 굽혀서 낮추되 고개는 빳빳이 들고 탁구를 도도

Comments

1 나침반

확실히 선수를 지도하신 코치님의 레슨은 거의 동일하군요^^

제가 우리 코치님한테 배운 것과 거의 같은 내용입니다.

이런 내용들은 엘리트 출신 코치님들이 아니고는 절대 배울 수 없는 것들일 것입니다.

좋은 내용의 글 감사합니다.

 

1 3부 될때까지

감사하게 잘 읽고 있읍니다. 마치  같이 렛슨 받는듯 ㅎㅎ  다음 이  기다려 집니당~

31 고낙타

부럽네요.^^

좋은 내용 고맙습니다.

 

1 수누기

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홈 > 수비수포럼
수비수포럼
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서브 트레이너 매뉴얼과 케이스 댓글7 M 고고탁 04.04 2541
2019년 ITTF 월드투어 댓글5 M 고고탁 02.09 2897
초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3415
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 24335
56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4884
55 수비수의 평면러버 댓글12 14 탁구생 05.10 4775
54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4087
53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4635
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3978
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6352
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5201
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7013
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5834
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5790
45 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4950
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3668
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4435
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5190
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5415
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7128
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
열람중 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5392
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4258
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5274
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6501
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4677
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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