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夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가?

47 칼잡이 夢海 14 4,755

수비수 레슨 5일째 입니다.

오늘은 제가 스스로 특별한 질문은 없었구요.

몇 가지 세부적인 부분에 대한 반복과 강조가 있었습니다.


순서 없이 기록 합니다.


1. 드라이브를 걸 때 감지 말고 뿌려라! 팔꿈치가 핵심이다.


보통 드라이브를 걸면서 팔꿈치의 안쪽면을 바닥을 향하게 팔을 벌려서 날개짓을 하는 경우가 많은데 그렇게 하면 공이 파워가 없고 한쪽으로만 날아가게 된다.


드라이브를 걸 때 팔꿈치를 벌리지말고 팔꿈치의 안쪽면이 공을 보는 눈이라고 생각하고  공이 날아오는 방향으로 향하게 하고 그대로 앞으로 뿌려버려라! 원을 그리며 감으려고 애쓰지 마라.

그래야 공이 감기지 않아서 한 방향으로만 가지 않고 내가 원하는 곳으로 쉽게 보낼 수 있다.

또 굳이 라켓을 받치지도 말라! 라켓을 여는 것은 떨어지는 공을 잘 걸기 위해서 생기는 습관이다. 이 방식으로 드라이브를 하면 라켓이 닫힌 상태에서도 강력한 드라이브가 걸린다.

특히 백스윙을 많이 하지마라! 백스윙을 많이 하면 몸이 많이 돌아가서 공이 감기고 한 쪽으로만 가게 된다.


드라이브를 이렇게 거는 것이 훨씬 미스율도 적고 파워풀하며 공의 방향도 자유자재로 조절할 수 있다.

요즘은 선수들도 드라이브를 그렇게 거는 사람이 더 많다.


2. 쵸핑을 할 때 왼 무릎을 굽히며 잡는 것은 기본이고 무릎을 굽힌다고 할 때는 그냥 힘을 주는게 아니라 재래식 화장실에 갔을 때의 느낌처럼 확실하게 굽혀라!

그렇게 해서 공을 내몸의 옆에서 잡아서 잘라라!


3. 롱컷은 몸이 조금 서 있는 상태에서도 크게 문제가 없지만 상대가 보스커트로 짧게 찍은 공을 커트할 때는 무릎을 더욱 낮추고 자세를 확실히 낮춰서 잘라라!


4. 하회전 서브는 사선으로 찌르는 타법으로 받는다고 이미 배웠는데 횡회전이나 너클의 경우도 각만 조절하고 얼마든지 그렇게 위력적으로 받을 수 있다.

백핸드의 롱핌플로도 똑 같은 방식으로 그렇게 받아도 된다. 즉, 방향은 상대의 포핸드 방향으로 찌르는데 공은 백핸드 방향으로 날아가고 상대의 회전이 변하면서 그대로 살아서 가기 때문에 상대가 그걸 공격적으로 리턴하기 어려워진다.

특히, 왼손잡이의 빠져나가는 횡회전이나 커트서브를 그렇게 받으면 아주 효과적이다.


5. 칼잡이라고 해도 처음부터 물러나지 마라! 리시브는 가급적 전진에서 공격적으로 하고 상대가 드라이브를 거는 모션이 보일 때 그 때 공이 오는 방향을 따라 투스텝으로 물러나며 물러나는 도중에 백스윙을 미리하고 공을 기다려서 공을 정확하게 잡아서 잘라라!

물러나는 도중에 백스윙을 미리해야 공에 밀리지 않고 공을 기다릴 수 있다.


6. 드라이브나 스매싱 등 상대의 공이 빠르면 나는 그냥 힘빼고 짧게 툭 잘라라!

상대의 공이 빠르면 나도 모르게 나 자신도 강하게 짤라버리게 되기 쉬운데 그렇게 하면 공이 날아간다. 힘을 완전히 빼고 그냥 툭 잘라만 주면 된다. 상대의 스피드가 있어서 그렇게 힘을 빼고 짤라야 더 정확하게 넘어간다.


7. 상대가 하회전 서브를 넣거나 랠리 중에 보스커트를 하는 순간 커트를 할 수도 있지만 가끔은 기습적으로 공격적으로 리턴하는 것도 좋다.

그 기술은 그냥 각을 완전히 세우고 라켓의 모양은 옆으로 자연스럽게 그대로 둔 상태에서 그립쪽에서 헤드쪽 방향으로 긁으며 받아보라! 즉, 공을 좌에서 우로 긁는 느낌이다.

이 때의 팁은 팔꿈치로 내 오른쪽 옆에 있는 사람을 찍어버리는 느낌으로 확실하게 긁어라!

짧은 공의 경우 팔꿈치가 아닌 그립으로 옆사람을 찍어버리는 느낌으로 긁어도 된다.


이 때 스윙이 앞으로 나갈 필요는 없고 통상적으로 많이 하듯이 아래로 펴는 부채타법 식으로 라켓 헤드를 아래로 흔들 필요도 굳이 없다.

그냥 라켓을 옆으로 세운 상태에서 그냥 옆사람을 팔꿈치로 쳐버리듯이 받아라!


오늘 레슨은 이 정도의 세부적인 조정과 함께 훈련을 했지요.

오늘의 포인트라면 7번 상대의 하회전을 옆으로 긁어서 공격적으로 리턴을 하는 것입니다.

기본적으로는 상대의 포핸드 깊이 공이 날아가게 되구요. 팔꿈치 조절로 방향은 얼마든지 조정 가능합니다.


쵸핑 기술에서는 상대가 보스커트로 놓았을 때와 상대의 강공을 받을 때인데 이건 특별히 새로운 기술은 아니고 다들 아는 내용이지요? ^^


오늘 레슨은 여기까지 였습니다.

시간이 갈 수록 기술 설명은 좀 줄어들고 기술적인 세부항목 조절과 훈련 시간이 길어지네요.^^

Comments

31 고낙타

강의 잘 들었습니다.

1번 강의 드라이브에 관심이 많은 데 설명만으로는 잘 이해가 안돼네요.

고맙습니다.

47 칼잡이 夢海
저도 그런 기술적인 부분에 대해서는 글로 쓰는데는 한계가 있어서 동영상을 찍어서 어떻게 해보고 싶습니다만 그런 환경이 안되어서 참 답답합니다.ㅜ.ㅜ
 
그 드라이브는 일반적으로 우리가 드라이브를 걸 때 아래로가 되었던 뒤로가 되었던 백스윙을 충분히 하고 팔을 살짝 벌려서 약간의 호를 그리면서 공을 감아서 걸게 되지 않습니까.
그걸 그렇게 하지말라는 것입니다.
 
팔을 벌리지 말고 백스윙도 거의 많이 하지말고 공이 날아오는 상황에서 핵심은 팔꿈치의 안쪽을 공을 보는 눈이다라고 생각하고 팔꿈치 안쪽으로 공을 잡아서 스윙을 나의 왼쪽으로 감는 스윙을 하지말고 앞으로 그냥 뿌려버리라는 것인데요.
핵심은 팔꿈치의 안쪽부분에 관한 것인데요. 보통 우리가 드라이브를 걸게 되면 팔꿈치 안쪽이 바닥을 향하게 되어 있습니다.
그걸 앞쪽으로 향하게 하라는 것 그게 핵심 입니다.
7 재스파

1번은 평면라버를 사용할때도 마찬가지 인가요.....?

47 칼잡이 夢海
1번은 드라이브 이야기인데 평면을 사용할 때도 마찬가지가 아니라 포핸드 평면으로 드라이브를 할 때 이야기 입니다.^^
사실 이 부분은 제가 코치의 말을 잘 이해를 못해서 오늘 가서 다시 확인해본 내용으로 내용 수정이 필요합니다.
다음회차에서 수정하려고 했는데 미리 좀 말씀드리면 팔꿈치 안쪽이 눈이되어야 하는 것은 맞는데 그게 공을 보는 눈이 되라는 말은 아니구요.
보통 드라이브를 걸 때 팔꿈치 안쪽이 바닥으로 향하는 감는 스윙을 많이 하는데 그렇게 하지말고 팔꿈치 안쪽이 그냥 옆으로 향해 있는 상태로 뿌리는 스윙을 하라는 이야기 였습니다.
 
7 재스파

아.. 그렇군요, 어떤식으로 해야 할지 대충 감은 오는것 같습니다. 이것을 실천할수 있으려면 또 연습이 많이 필요 하겠지만요.. 답변 감사드립니다. (__)

5 sk솔

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56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4884
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54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4088
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40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5415
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4505
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7128
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5316
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4162
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
열람중 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4756
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4652
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5393
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4259
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5275
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6502
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4678
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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