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夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸어왔을때~

47 칼잡이 夢海 10 4,790

오늘 역시 특별한 새로운 기술 보다는 기존의 기술을 세밀하게 다듬는 위주로 레슨을 했습니다.

다만 한 가지 제가 코치에게 물어본 것은 그저께 제가 경기를 하면서 상당히 어려운 상대를 만났는데 상대의 공을 상대의 포핸드쪽으로 흔들어주었을 때 상대가 그걸 루프로 들어버리는데 그게 얇게 맞으면서 굉장히 급격한 포물선을 그리며 내쪽 포핸드 아주 깊은 곳으로 날아오는데 이게 처리가 어렵더라구요.


스텝으로 쫓아가면 이미 떨어지고 있는 중이고 스핀이 많고 포물선이 커서 발리로 처리하기도 상당히 어렵구요.

그렇다고 거리가 멀고 포물선이 커서 포핸드 춉으로 깎는 것도 사실 만만치 않습니다.

깎아보면 공이 뜨기가 쉬워서 상대에게 카운터 한 방을 맞기 십상이지요.


그 부분을 먼저 어떻게 처리할지 물었습니다.


1. 백핸드로 깎은 후 상대가 포핸드로 얇게 따서 루프드라이브를 걸어와서 깊고 포물선이 커서 처리하기 어려울 때는 맞드라이브를 걸어가는 것이 가장 좋다.

이 때는 라켓을 열지말고 닫은 상태로 드라이브를 하는데 사실 평소에도 라켓은 닫은 채로 그냥 드라이브를 거는게 더 좋다.

라켓을 여는 것은 받치기 위해서인 경우가 대부분인데 뿌리는 방식의 스윙에서는 굳이 라켓을 열 필요가 없다. 오히려 라켓을 열면 늦게 맞추게 되며 미스율도 더 높아진다.


2. 이렇게 포핸드쪽으로 깊이 빠지는 드라이브를 걸 때는 오른 발을 디딤발로 하고 양발로 자세를 잡는 병보스텝 보다는 왼발을 공 밑에 넣으며 임펙트를 강하게 해주는 교차스텝이 한 방에 더 좋다. 병보 스텝으로는 파워가 떨어진다.

병보 스텝은 연결 드라이브에 좋은데 멀리 쫓아가야 하는 경우 병보 스텝은 자세가 빨리 안 잡혀서 한 방이 나오기 어렵고 파워가 떨어지기 때문에 역습을 당할 위험이 더 높아서 효율적이지 못하다.

오히려 왼 발로 뛰어서 공 밑에 자리를 잡고 자연스럽게 낮아진 자세를 활용해서 팔을 머리위로 제껴올리며 드라이브를 확 걸어주면 오히려 한 방성의 파워 있는 드라이브가 걸려서 더 좋다.


3. 보통 드라이브를 걸 때는 오른발이 디딤발일 경우 순간 왼발에 강한 임펙트를 주어서 안정감과 파워를 높여라. 이 때 굳이 왼발이 앞으로 가야할 이유는 없다.

하지만 왼발로 잡는 교차스텝에서는 공의 밑에 집어넣는 왼발 자체에 자연스럽게 힘이 들어가므로 왼발이 디딤발임과 동시에 임펙트 발이 되어주므로 쉽게 공을 잡고 파워를 실을 수 있다.


4. 이렇게 멀리 빠지는 공을 교차스텝으로 드라이브를 걸 때는 좀 더 멀리 뛸 수 있도록 준비 동작으로 미리 투스텝 또는 원스텝 잔발을 해주는 것이 좋은데 다만 스텝을 너무 멀리까지 밟아서 균형을 흐트러뜨리지 마라.

살짝 잔발만 해주고 공을 보고 있다가 공까지 멀리 뛰기 하는 기분으로 왼발을 가위뛰기로 뛰어서 공 밑으로 집어넣으면 된다.

교차스텝으로 뛰어서 닿지 않은 거리까지 깊이 빠지는 경우는 많지 않으므로 통상적인 랠리에서는 이 스텝으로 충분하다.


이 때 드라이브는 힘찬 스피드 드라이브를 생각하지 말고 라켓을 그냥 머리 위로 들어버리는 루프드라이브를 한다고 생각하라.

그게 더 정확하게 들어가게 되고 왼발의 구름이 있고 몸이 저절로 낮아지므로 루프를 한다고 해도 사실은 루프가 아닌 스피드 드라이브가 걸린다.

그걸 오히려 억지로 스피드 드라이브를 걸려고 앞으로 스윙을 하다가는 네트미스가 나오게 된다.


백핸드 커트 후 포핸드쪽 깊이 루프 드라이브가 걸려서 날아오는 공에 대한 처리 방법으로 위의 방법을 익혀봤는데 이 건 사실 꼭 루프가 아닌 공도 포핸드로 깊이 빠지는 공이 올 경우 가장 공격적인 처리 방법이므로 꼭 익혀둘 필요가 있다.


이제 평소대로 커트에 대한 세밀한 조정 시간 입니다.


5. 다시 강조하지만 커트를 할 때 왼발이든 오른발이든 공을 잡는 발을 공 밑에 집어넣는 느낌으로 자세를 잡는다. 발을 정확하게 공 밑으로 집어 넣어야 안정적으로 공을 잡을 수 있고 제대로 깎을 수 있다.


6. 커트를 할 때 평소 내 스윙보다 떨어지는 즉, 내 몸에서 먼 공은 발을 집어 넣은 후 스윙을 억지로 다시 오른쪽으로 끌고 오려고 애쓰지말고 그냥 발을 집어 넣은 곳에서 그냥 아래로 깎아버려라! 그걸 자꾸 억지로 오른쪽으로 끌고 오려고 하다보면 스윙만 커지고 미스는 많아지고 공은 자꾸만 뜨게 된다.


7. 점점 칼질에 익숙해 지면서 깎는 기술이 좋아지면 길게 길게 그리고 낮게 깎아줄 수가 있게 되고 그게 잘 되면 상대가 드라이브 보다는 보스커트를 하는 확률이 높아지고 그 보스커트는 길게 나오는 확률이 높아진다.

그러므로 깎아준 후에 끈질기게 계속 깎는 것도 좋지만 수시로 기습적으로 돌아서서 드라이브를 적극적으로 걸어가는 것도 매우 좋다.

이 때도 깎은 후 오른발만 뒤로 빠지며 잡고 왼발을 구름발로 해서 왼발에 임펙트를 주면서 루프를 하는 느낌으로 걸어버리는 것이 안정적으로 들어가게 된다. 이때도 역시 라켓을 열면 안 된다.


레슨이 점점 진행되면서 새로운 기술에 대한 습득보다는 이미 가진 기술의 세부적인 조정 시간이 길어집니다.

그래서 경기 중에 어려웠거나 잘 안 되던 부분들을 한 가지씩이라도 해결해가는 것을 목표로 제가 스스로 레슨을 유도해가고 있습니다.^^


자! 다음 레슨 이 후 또 뵙겠습니다.^^

Comments

31 고낙타

한 편의 소설 읽는 것 같아 재밌네요.

여전히 뿌리는 스윙이 어떤 것인 지 매우 궁금합니다.

31 poiema

라켓을 열고 드라이브를 하면 더 두껍게 맞고 미스할 확률이 더 적어진다고 생각했었는데..

드라이브에 대한 좀 더 자세한 설명 부탁드려요.

47 칼잡이 夢海
뿌리는 스윙이란 팔로우 스윙의 방향이 나의 왼쪽 방향으로 가는 것이 아니라 앞으로 나가는 스윙을 말합니다.^^
47 칼잡이 夢海
일반적으로는 그렇게 생각하는게 맞고 선수들도 라켓을 살짝 열고 드라이브 하는 선수가 많습니다.
그러므로 어떤 것이 정답이라고 할 수는 없습니다. 저의 코치가 그렇게 가르치고 있다는 것 뿐 입니다.
드라이브를 할 때 팔꿈치 안쪽을 아래로 향하지 않게 즉, 라켓에 완전히 엎어지지 않게 주의하고 앞으로 나가는 뿌리는 스윙을 하는데 맡에서 감아올리는 스윙이 아니라 뒤에서 앞으로 나가는 스윙이기 때문에 굳이 라켓이 열리지 않아도 상관이 없고
라켓을 열어서 스윙을 할 경우 약간 떨어지는 공을 치기가 더 좋게 되는데 그러지말고 라켓을 그냥 잡고 있는 상태로 최소한 정점에서는 잡아서 앞으로 뿌려버리라는 개념 입니다.
그렇게 하기 위해서는 공을 겨냥할 때 공의 뒤쪽보다는 공의 옆을 겨냥하는 것이 좀 더 안정적으로 됩니다.
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서브 트레이너 매뉴얼과 케이스 댓글7 M 고고탁 04.04 2539
2019년 ITTF 월드투어 댓글5 M 고고탁 02.09 2894
초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3415
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 24334
56 폴리볼 시대를 살아야할 수비수에게 - 포핸드 쵸핑은 잊어라~ 댓글30 47 칼잡이 夢海 05.15 4883
55 수비수의 평면러버 댓글12 14 탁구생 05.10 4775
54 수비수가 왼손잡이를 만났을 때 어떻게 경기를 풀어가면 좋을까? 댓글12 47 칼잡이 夢海 05.06 4086
53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4634
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3977
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6351
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5199
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7011
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5833
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5789
45 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4949
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3667
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4434
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5189
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5414
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4577
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7127
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4188
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4556
열람중 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4177
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4877
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4670
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5392
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5075
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6493
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6612
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6105
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4257
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5274
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6501
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5466
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7493
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5636
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4935
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5715
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4622
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4489
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4677
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7989
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4237
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9169
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