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夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브

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처음에 레슨을 시작할 때 이론에 좀 집중을 하였고 어느 정도 개념이 잡힌 지금은 이제 세부적인 연습과 미세한 조정 등을 중심으로 레슨을 하고 있어서 한 이틀이나 삼일치는 되어야 일기 하나 쓸만한 분량이 나오게 되네요.^^

 

지난 14일차 이후 나온 몇가지 개념들을 다시 기록해볼까 합니다.

 

1. 수비수는 기어다녀야 한다.

 

수비수는 자세를 낮추어야 합니다.

커트를 할 때도 무릎을 굽혀서 무릎으로 완충작용을 하면서 깎아야 하고 스텝으로 이동을 할 때도 일어서서 이동을 해서 다시 굽히는 것이 아니라 굽힌 상태로 이동을 하고 무릎으로 스프링이나 자동차 쇼바처럼 완충작용을 하면서 커트를 해야 합니다.

 

우리는 대부분 무릎을 굽힌다고 하면 자기 자신은 굽혔다고 생각을 하지만 남이 볼 때는 그냥 힘만 주고 있지 실제로 굽히는 경우가 별로 없습니다.

그래서 자신이 생각할 때는 거의 주저앉는 느낌이 들 정도로 확실하게 굽혀줘야 합니다.

그리고 이동시에도 그렇게 무릎을 굽힌 상태로 그냥 이동해야 됩니다.

 

그래서 수비수는 경기가 끝나고 나면 허벅지가 뻐근하고 아파야 됩니다.

 

2. 백스윙은 너무 높이 올릴 필요가 없지만 임펙트 이후의 앞스윙은 끝까지 아래로 긁어줘야 합니다.

가장 중요한 것은 임펙트 이후의 스윙 입니다. 끝까지 끌고 가줘야 합니다.

그래야 공이 안정적이고 낮게 들어가고 많이 묻혀져서 많이 깎이고 구질이 무거워 집니다.

그러나 공을 앞으로 많이 보내고 싶다고 스윙을 위로 들어올리면 안됩니다.

거리 조절은 앞스윙의 길이로 해야 됩니다.

임펙트 이후의 앞스윙을 짧게 끊어버리면 공이 짧게 가고 길게 끌고가면 공이 길게 갑니다.

그래서 상대의 강한 드라이브나 강한 스매싱을 막을 때는 짧게 끊어서 깎는 겁니다.

 

3. 상대가 보스커트를 하면 기다리지 말고 마중을 가야 됩니다.

롱커트를 하고 난 다음 상대가 그걸 걸지 않고 보스커트를 하는데 기다리고 있으면 공이 안 옵니다.

잔발을 밟은 이후 원스텝이든 투스텝이든 공을 마중 나가서 발을 공의 아래에 집어넣고 보스커트를 해줍니다.

이 것은 롱커트 때도 마찬가지 입니다. 발을 공 아래에 넣는다는 것은 여러번 강조 했습니다.

 

여기까지는 커트에 관한 것이었구요.

 

이 번 레슨은 리시브와 서브에 대해서 좀 중점을 두고 레슨이 이루어졌습니다.

그 부분을 기록합니다.

 

4. 리시브를 할 때의 스텐스는 어떻게 잡는 것이 좋은가?

리시브를 할 때 수비수의 경우 일반적으로 백핸드 스텐스로 서서 리시브를 하게 됩니다.

그게 기본이기도 한데요.

 

이 경우 기본적으로 깎는 리시브를 하게 되는데요.

이럴 때 계속 몸통쪽 그것도 오른쪽 옆구리쯤 되는 지점으로 서브를 넣는 사람이 있습니다.

그것은 수비수 리시브 스텐스의 문제점을 아는 약은 사람 입니다.

특히, 주먹서브를 넣는 사람들 중에 이렇게 몸통쪽으로 넣는 사람이 많습니다.

 

그렇게 주먹서브가 몸통쪽으로 서브가 자꾸 오게되면 수비수는 습관적으로 깎게 되는데다 결에 따라 타이밍이 잘 안 맞기 때문에 상대의 백핸드 쪽으로 깊이 깎아주기도 힘들고 포핸드쪽으로 깎으면 공이 좋으면 걸고 나쁘면 내 포핸드쪽으로 깊이 보스커트를 해오지요.

근데 이렇게 보스커트를 해오는 공이 의외로 어렵습니다.

백핸드 스텐스로 서있었기 때문에 상당히 깊이 빠져나가는 그 하회전 공을 다시 오른발을 빼서 쫓아가서 드라이브로 제끼기도 만만치 않고 깎자니 깊어서 스텝이 미처 못 따라가는 경우가 많습니다.

또 그렇게 오는 공은 내가 자리를 잡을 때쯤이면 이미 내 몸을 지나가려고 하기 때문에 포핸드로 커트를 하기도 만만치 않습니다.

 

그래서 급한대로 백핸드로 처리를 하게 되면 공이 대부분 상대가 원하는 자기 오른손에 딱 걸리는 지점으로 가게 됩니다.

 

이렇게 서브를 넣는 사람을 만나면 즉, 몇 번 받아보고 서브를 자꾸 몸통쪽으로 넣는 사람이 있으면 아예 포핸드 스텐스로 서야 합니다.

즉, 오른발을 뒤로 빼고 언제라도 제낄 수 있는 준비를 한 상태로 서 있어야 된다는 것이죠.

 

이게 서브를 이렇게 몸통으로 넣는 사람은 내가 수비수라서 어떤 서브를 줘도 제끼지 않고 깎아온다고 생각하는 사람이지요.

 

포핸드 스텐스로 서서 몸통쪽으로 서브를 넣으면 그걸 먼저 제껴버리기 시작하면 그쪽으로 서브를 못 넣습니다.

백핸드로 깊에 넣거나 포핸드로 깊이 넣거나 하지 어중간한 위치로 안 넣지요.

어중간한 위치로 서브를 넣는다는 자체가 내가 먼저 제끼지 않는다는 확신을 가지고 있기 때문에 그렇습니다.

 

우리 모두 드라이브 잘 하잖습니까. 그런 사람 만나서 몸통으로 서브를 주면 과감하게 먼저 제껴버리십시오. 그럼 그 사람 그 서브 못 넣게 됩니다.

 

5. 서브의 요령 그 첫 번째 - 짧은 서브

하회전이 되었던 횡회전이 되었든 상회전 서브가 되었던 짧은 서브를 넣고 싶으면 팔로 서브를 넣지 마세요.

팔로 서브를 넣으면 상대가 나의 회전량을 미리 알 수 있게 됩니다.

내 팔의 임펙트를 보고 판단하게 되는 것이죠.

 

서브를 몸으로 넣으세요.

 

몸을 살짝 틀었다가 탄성으로 되돌리며 몸으로 넣습니다. 이 때 팔은 거의 움직이지 않습니다.

그럼 상대가 내 서브가 어느 정도의 회전이 먹었는지 판단하기 힘들고 리시브 미스 많이 합니다.

 

그리고 그렇게 몸으로 넣는 서브가 의외로 스핀이 많이 먹습니다.

그리고 길이도 매우 짧아집니다.

몸을 살짝 옆으로 돌렸다가 획 되돌리며 몸만으로 서브를 넣는 겁니다.

 

6. 서브의 요령 그 두 번째 - 긴 서브

 

긴 서브는 내 테이블 모서리에 공을 맞춥니다.

즉, 내 테이블 모서리에 엄지를 놓고 뼘으로 부채를 그리는 그 안쪽 지점에 공을 맞추는 겁니다.

거기에만 맞출 수 있으면 아무리 강하게 서브를 넣어도 미스가 나지 않습니다.

그래서 매우 빠른 서비스를 넣을 수 있는 겁니다. 긴 서브는 빨라야 됩니다.

 

서브를 넣으면서 첫 바운드가 내 테이블 중간지점에 맞게 되면 임펙트를 조금만 강하거나 임펙트 위치가 높거나 하게 하면 공이 나가버립니다.

 

테이블 모서리 한뻠 안에 공을 맞추면 아무리 강하게 스윙을 해도 미스가 나지 않습니다.

실제로 실험을 해보세요. 모서리 부분에 공을 맞추면서 있는 힘껏 휘둘러 보세요.

그래도 미스가 안 납니다.

 

7. 긴 서브를 넣을 때는 나의 임펙트 지점과 첫 바운드 지점을 최소화 하라.

 

나의 임펙트와 첫 바운드의 거리가 짧아야 서브가 강력해 집니다.

임펙트 지점이 높으면 서브도 높아집니다.

사람마다 서브 임펙트를 하는 스윙이 있습니다.

이 스윙이 임펙트가 높이 형성된다면 억지로 그 스윙을 바꾸려고 하지말고 몸을 낮추세요.

그렇게 하고 임펙트와 첫 바운드 위치를 최 단거리로 하세요.

거의 주먹서브와 같은 효과가 나옵니다.

 

8. 서브를 넣을 때는 상대편 내가 맞출 목표지점을 보는 것이 내쪽 첫 바운드 지점을 봐야 한다.

 

서브를 넣을 때는 목표지점이 있으면 그 목표지점에 해당되는 내 테이블의 지점이 있습니다.

즉, 입사각과 반사각이 대칭되는 것인데요.

그래서 짧은 서브를 넣으려면 네트 가까이 떨어뜨리고 긴 서브를 넣으려면 테이블 끝에 맞추라고 하는 겁니다.

서브를 넣을 때 내쪽 테이블을 3등분해서 3분의 1지점에 맞혀서 짧은 서브를 넣거나 3분의 3지점에 맞혀서 긴 서브를 넣거나 하는 것이지 3분의 2지점에 들어가면 안됩니다.

그럼 반사각이 상대가 그냥 휘두르면 되는 딱 맞는 지점으로 공이 가게 됩니다.

 

서브를 넣기 전에 눈을 살짝깔고 내가 첫 바운드를 시킬 지점을 한 번 슬쩍 봐서 내머리속에 그 지점을 입력해둔 다음 서브를 넣으면 굳이 공을 보면서 넣지 그 지점에 공이 맞게 됩니다.

 

오늘은 여기까지 입니다.

기본 개념을 잡고 나니까 갈수록 레슨이 조금씩 단순해지네요.^^ 다음 시간에 뵙겠습니다.

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39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
열람중 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4505
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7128
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5316
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4162
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4671
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4652
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5393
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6494
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4259
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5275
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6502
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4623
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4678
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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