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夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브

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이번주 레슨은 기존의 기술들에 대한 세밀한 조정이 있었습니다.

중간에 포스코에너지 탁구단에서 윤선애선수한테 원포인트 레슨도 있었고 그 부분을 다시 점검하기도 하고 서브와 커트 기술을 좀 더 보강하는 방향으로 진행을 했지요.

하나 하나 기록해 보겠습니다. 

 

1. 다시 강조하지만 포핸드 커트를 할 때 토마호크서브(도끼서브)를 하듯이 옆면을 찍는 개념으로 하되 스윙을 너무 길게 하지 말라!

 

-선수들의 동영상을 유심히 봤습니다.

특히, 수비수의 레전드라고 하는 마츠시타 코지 선수의 커트를 유심히 좀 살폈는데요.

전반적인 경기 운영 등은 추구하는 형태에 따라 롤모델로 삼는 선수를 정해놓는 것이 좋고 저같은 경우 독일의 이레네 이반찬 선수와 중국의 우양 선수가 롤모델인데요.

 

그래도 마츠시타 코지 선수의 동영상을 자주 꼼꼼하게 살펴보는 것은 경기 운영이 아닌 커트라는 기술에 관한한 마츠시타 코지 선수가 역시 레전드 아니겠습니까. 교과서라고 할 수 있지요.

 

그래서 유심히 살피는데요.

 

마츠시타 코지 선수는 특이하게 포핸드도 라켓을 돌려서 롱으로 깎을 때도 있는데요.

그건 커트에 관한한 자유자재의 기술을 보여주는 코지 선수의 특징이구요.

제가 유심히 본 것은 코지 선수가 평면으로 포핸드 커트를 할 때의 스윙의 각과 스윙의 길이 스윙의 방향 등입니다.

 

근데 제가 특이하게 본 것은 마츠시타 코지 선수의 포핸드 커트는 매우 간결하다는 것입니다.

여자 선수들의 포핸드 커트를 보면 백스윙이 상당히 높고 그림을 길게 그리는 경향이 있는데 코지 선수의 경우 포핸드 커트시에는 백스윙도 거의 없고 스윙의 길이도 매우 짧습니다.

거의 라켓으로 공을 쫓아가서 거기서부터 아래로 툭 찍어내리는 느낌이 듭니다.

 

그 부분을 코치와 이야기를 했는데 역시 코치 역시 그 것이 포핸드 커트의 가장 정석이라고 생각하고 있었어요.

 

포핸드의 경우 백핸드와 달리 평면이므로 마찰력이 크기 때문에 굳이 그림을 길게 그릴 필요가 없다는 것입니다.

또 주세혁 선수만 해도 스윙의 길이가 백핸드 보다는 짧지만 그렇게 짧지는 않고 동영상으로 볼 때는 거의 공의 아랫면을 깎아주는 느낌이 살짝 있는데요.

그래서 공이 백핸드에 비해 좀 뜨는 느낌도 있구요.

 

근데 코지 선수의 경우 우리 코치가 말하는 것처럼 공의 밑면을 깎는게 아니라 즉, 공을 뒤에서 맞히는 것이 아니라 3시에서 5시 방향 사이를 맞히는 느낌이 있구요.

코치가 늘 말하는 것처럼 토마호크 서브를 하는 것처럼 짧고 간결하게 횡회전을 섞어서 찍어버리는 느낌이 있습니다.

 

역시 실제로 해보니 그게 상당히 낮게 날아가고 스핀도 많고 휘어짐도 많아서 상대가 매우 곤혹스러워 합니다. 

 

2. 수비수라고 해서 처음부터 물러나지 말고 앞에서 보스커트로 짧게 짧게 해주면서 버텨내면서 서서히 뒤로 물러서라!

 

수비수를 한다고 하면 공을 넘기고 나면 나도 모르게 자꾸 물러나려는 경향이 생깁니다.

상대가 고수인 경우 내 그런 움직임을 읽고 내가 물러나는 타이밍에 공을 짧게 놓아버리는 기술에 능하지요. 그럼 참 곤란하고 들락날락 하기 참 힘이 듭니다.

 

그래서 처음부터 물러나는 것은 별로 좋지 않습니다.

앞에서 최대한 버티면서 서서히 조금씩 물러나는 것이 리듬상 편하고 좋습니다.

 

그러려면 앞에서 상대의 드라이브 공격이나 스매싱 공격을 최소한 하나 이상은 막아낼 수 있어야 되는데요.

코치가 있거나 상대가 있을 경우 최대한 네트 앞쪽으로 와서 공을 빠르게 볼박스를 던져달라고 하고 본인 역시 앞에 딱 붙어서 그 빠르게 오는 공을 짜르는 훈련을 해둘 필요가 있습니다.

 

이 때 스윙의 매우 간결해야 됩니다.

그리고 절대 힘을 주면 안됩니다. 사람이란게 반응의 동물이라서 상대가 강하게 공격하면 나도 모르게 나 자신도 강하게 임펙트를 하는 경향이 생기게 됩니다. 이게 가장 안 좋습니다.

 

수학적으로 계산을 해봐도 그렇습니다.

 

상대가 2나 3의 힘으로 공을 넘겨오면 (보스커트나 쇼트 등으로 공을 짧게 짧게 줄 때 이런 공들이 오고 가지요.) 그 때는 내가 좀 더 임펙트를 강하게 하고 스윙도 좀 더 길게 가져가서 내가 7이나 8의 힘을 사용해야 10에 근접해 집니다.

 

그런데 상대의 공격 즉, 드라이브나 스매싱의 경우 상대가 최소한 8 이상의 힘으로 공격을 해오는 겁니다.

이 때는 내가 같이 상대가 빠르다고 나도 힘을 확 줘버리면 그래서 나도 8 정도의 힘을 줘버리면 그 공에 전달되는 힘은 16이 됩니다. 당연히 미스가 나지요.

 

그래서 상대가 8의 힘을 준다고 하면 나는 2의 힘만으로 짤라야 되는 것이죠.

 

즉, 스윙과 임펙트시의 힘을 10으로 놓고 상대의 공격 스윙이 크면 클 수록 나는 수비 스윙을 작게 하고 상대가 강하면 강할 수록 나는 더 약하게 하고 그렇게 상대의 반대로 할 수 있어야 되고 그러려면 여유를 가지고 상대와 공을 끝까지 볼 수 있어야 됩니다.

 

어쨌든 오고가는 랠리의 힘을 10으로 보고 상대가 강하면 강할 수록 나는 약하게 치고 스윙도 간결하게 가야하고 상대가 약하게 넘겨올 때는 나는 상대적으로 좀 더 강하게 가야 한다는 겁니다.

 

3. 어느 정도 백핸드 포핸드 커트가 모두 잡히면 스텐스를 잡을 때 백핸드 스텐스로 잡지말고 양발을 나란히 서는 스텐스를 잡아라!

 

스텐스를 아예 백핸드로 서버리면 포핸드 커트가 잘 안 나오게 됩니다.

그러므로 가급적 양발을 가지런히 서는 스텐스를 잡는 것이 양핸드 커트를 자유롭게 할 수 있는 과정이 됩니다.

 

또 처음부터 백핸드로 스텐스를 잡고 있게 되면 상대의 입장에서 저 사람은 선제 공격할 의사가 없구나라고 판단하게 되어서 서브 등을 매우 편하게 하게 됩니다.

그래서 가지런한 스텐스를 잡고 포핸드로 서브 등이 조금 어정쩡하게 오면 바로 선제로 제껴버리는 적극성이 있어야 상대가 편하게 서브를 넣거나 공을 넘길 수 없게 됩니다.

4. 포핸드 보스커트를 할 때는 오른쪽 어깨가 내려가야 한다. 롱커트는 크게 상관없지만 보스커트의 경우 반드시 오른쪽 어깨가 내려가야 한다.

 

서효원 선수의 최대 장점이 포핸드 보스커트시에 오른쪽 어깨가 확실하게 내려간다는 것인데요.

롱커트는 굳이 어깨를 많이 내리지 않아도 큰 문제가 없지만 보스커트를 할 때는 확실히 오른쪽 어깨를 많이 내려야 보스커트가 안정적으로 들어가고 스핀량도 많아집니다.

 

5. 커트를 하기 위해 스텝 이 후 자세를 잡을 때 스텐스를 좀 더 넓게 벌려라!

 

이건 포핸드 커트를 해보고 저랑 코치님이 같이 알게 된 것인데요.

제가 포핸드 커트를 할 때는 무릎을 굽혀서 완충작용을 하는 것을 아주 잘해요.

근데 백핸드 커트를 할 때는 무릎 굽히는게 아주 어색하단 말이죠.

그제 저 자신은 몰랐는데 코치가 볼 때 포핸드로 깎을 때는 제가 다리를 쭉 뻗어서 많이 벌려서 공을 잡아서 짜르니까 자연스럽게 무릎이 굽혀지고 있고 백핸드는 스텝에 치중한 나머지 스텐스를 많이 벌리지 않아서 무릎을 의도적으로 굽히려고 하니까 그게 어색하단 것이죠.

 

그래서 공을 잡을 때 왼발을 조금 더 뻗어서 스텐스를 많이 벌려보니까 확실히 무릎이 많이 굽혀지고 좋았습니다.

 

6. 백핸드 커트 연습을 할 때 중펜 백드라이브로 연습하면 좋다.

 

이건 코치님과 우연히 발견한 것인데요.

제가 이제 어느 정도 커트가 잡혔는데 아직도 가장 어려운 공이 왼손잡이가 포핸드로 저의 백쪽으로 걸어오는 드라이브를 커트하는 것이 가장 어려운데요.

그게 그럴 수 밖에 없는 것이 공의 스핀 방향이나 자세와 랠리 흐름의 매카니즘상 왼손잡이의 경우 오른손잡이와 달리 대부분의 드라이브가 탑스핀 드라이브보다는 사이드스핀 드라이브가 많다는 특징이 좀 있어요.

 

그래서 튀어오르는 것 보다는 저의 백쪽으로 깊이 빠져나가는 드라이브라서 잡기가 어렵다는 문제가 있지요.

 

왼손잡이의 경우 대부분 공이 내 포핸드쪽에서 놀다가 갑자기 드라이브를 걸어오면 그게 횡회전이 걸려서 저의 백쪽 깊이 빠져나가는데다 회전 방향도 반대라서 잡아서 커트를 하기가 대단히 어렵습니다.

 

그런데 그 왼손 드라이브의 꺾이는 각이 중펜의 이면드라이브와 비슷하거든요.

그래서 볼박스를 던져주는 분이나 드라이브를 걸어주는 분이 왼손잡이면 상관이 없지만 오른손 잡이라면 중펜으로 이면드라이브를 걸어주면 왼손잡이 드라이브 공을 잡아서 깎는 훈련을 하는데 굉장히 도움이 됩니다.

 

그렇게 중펜 이면드라이브를 잡는 연습을 하다가 셰이크나 펜홀더 드라이브를 잡아보면 아주 쉽다는 것을 느끼게 됩니다.

그래서 훈련을 할 때 가능하기만 하면 중펜 쓰는 분을 하나 골라서 이면 드라이브를 걸어달라고 하고 깎는 연습을 하면 매우 좋습니다.

 

7. 코브라서브를 배워보자.

수비수 동영상들 찾아 돌아다니다보면 과거 국가대표 출신인 류혜정 동호인의 동영상을 자주 볼 수 있게 되는데요.

이 류혜정 선수가 예전에 한 때 굉장히 유행했던 코브라서브를 아주 잘 넣습니다.

평소 다른 서브를 넣다가 가끔 한 번씩 써먹으면 상당히 유용하거든요.

 

제가 평소 사용하는 주력 서브도 사실은 류혜정 선수의 서브와 매우 흡사한 형태입니다.

백핸드 서브이면서 날을 위로 세워서 넣는 서브인데 이 서브의 좋은 점은 같은 스윙 폼에서 회전을 좌횡회전 우횡회전 순간 순간 바꿔주기가 매우 좋다는 것이죠.

게다가 왼손잡이의 오른손잡이의 포핸드쪽으로 깊이 빠지는 그런 서브를 오른손잡이가 구사하기도 되게 쉽구요.

그 것도 류혜정 선수의 동영상을 보면 어떻게 넣는지 어떻게 활용되는지 잘 볼 수 있습니다.

 

코브라 서브는 위에서 아래로 긁는 것, 오른쪽에서 왼쪽으로 긁는 것, 오른쪽에서 왼쪽으로 긁으면서 아래로 같이 긁는 것에 따라 서브 구질이 달라집니다.

 

코브라 서브의 장점은 공이 날아오다 살짝 멈추는 느낌이 있어서 상대가 박자를 잡기 어려운 점이 있습니다. 처음에는 임펙트와 높이 조절이 어려워서 구질이 밋밋할 수 있지만 자꾸 연습해주면 아주 좋은 서브가 될 수 있습니다.

 

8. 포핸드로 오는 공을 백핸드로 리시브시에는 각을 바로 세우고 그냥 옆으로 긁으며 방향만 틀어주는 형태로 받는 것이 좋다.

 

핌플을 달고 있는 사람의 경우 포핸드로 오는 공도 백핸드 핌플로 받는 경우가 종종 있습니다.

물론 어떻게든 포핸드로 리시브를 효과적으로 할 수 있으면 가장 좋습니다만 가끔 포핸드로 처리하기 어려운 서브의 경우 피치 못하게 백핸드로 받아야 하는 경우가 있고 또는 포핸드로 받을 수 있지만 백핸드의 핌플로 받는 것이 더 효과적이라서 그렇게 하는 경우도 많이 있습니다.

 

이럴 때 그런 공을 억지로 백핸드로 다시 보내려고 애쓰는 것은 결이 잘 맞지 않아서 어렵습니다.

가장 좋은 방법은 각을 바로 세운 상태에서 살짝 옆으로 긁으면서 방향만 틀어주는 것이 좋습니다.

 

이럴 때 발이 매우 중요한데요.

리시브를 하면서 팔로 긁는 것이 중요한 것이 아니라 발이 중요한데요. 오른발을 깊이 나가면서 몸 안에서 공을 긁어주는 느낌이 들어야 미스도 적고 리시브도 위력있게 받을 수 있습니다.

 

이 때 백스윙은 하지말고 앞스윙만 가지고 긁어줘야 됩니다.

 

9. 플릭 종류 즉, 테이블 위에서의 플레이는 대부분 백스윙을 하지말고 앞스윙만으로 친다.

 

길게 빠지는 공은 백스윙을 충분히 해주는 것이 좋지만 테이블 위에서 처리해야 하는 짧은 공들은 모두 백스윙은 하지말고 앞스윙만으로 쳐야 됩니다.

테이블 위에서 백스윙을 충분히 할 공간도 없을 뿐더러 각도 나오지 않습니다.

백스윙을 하지말고 최대한 공 가까이 라켓을 가져가서 앞스윙으로 처리하는 것이 좋습니다.

 

보스커트, 플릭 등 모두 같습니다.

 

10. 연습을 할 때는 포핸드 커트든 백핸드 커트든  절대 물러서지 말고 최대한 앞에서 커트를 하라. 그렇게 해두어야 실전에서 공을 받기가 편해진다.

 

수비수 연습을 한다고 미리 테이블에서 떨어진 위치에서 깎는 경우가 많은데 포핸드든 백핸드든 커트를 할 때는 최대한 테이블 가까이에서 받는 훈련을 해두는 것이 좋습니다.

 

사실 경기를 할 때도 처음부터 물러나는 것이 아니라 전진에서 서브를 넣거나 리시브를 한 상태에서 상대가 바로 공격을 감행해올 경우 최소한 한 번은 막아줘야 물러날 기회도 있습니다.

 

근데 그 것을 그냥 엉겁결에 막는 수준이 되어서는 다음에 한 방을 맞을 위험이 많기 때문에 전진에서도 제대로 커트를 해주는 훈련이 되어 있어야 전진에서 최소한 한 번은 깎아주고 공의 길이를 봐가면서 물러서는 것이 좋습니다.

 

이번 주에는 이렇게 세밀한 부분에서의 조정들이 있었습니다.

사실 한 두달 레슨을 받고나니 기술적으로는 더 배울 것이 없는 느낌이 드는데 막상 레슨을 들어가면 그래도 또 할 것이 있다는 것이 참 신기합니다.^^

 

다음주에는 뭘할지 벌써 궁금하네요. 제 느낌으로는 더 할게 없는 것 같거든요.^^

Comments

52 안토시안

좋은 글 잘 보았습니다. 플릭은 실전에서는 참 잘 안되네요^^

1 水平으로

몽해님 대단하시네요......

 

정답이든 아니든 이렇게 많은 분량을 기록한다는 것이 대단하신것 같습니다.....

 

좋은글 잘 읽고 갑니다. 감사합니다.

7 챔파파

실전에서 많은 참고가 되겠네요. 감사합니다!

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38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7127
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4878
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4670
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5392
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6493
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4258
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5274
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6501
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4622
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4677
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4238
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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