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우리나라 수비수와 중국 수비수는 스텝이 다르다?

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제가 수비 레슨을 받으면서 가장 힘든 것이 바로 스텝 입니다.

 

사실 커트도 어렵기는 해도 처음부터 배우는 입장이 아니고 이미 어느 정도 탁구를 치고 있는 입장에서 커트각을 잡는 것은 그다지 어렵지 않고 비교적 빨리 배워집니다.

 

근데 못내 잘 안되는 것이 바로 스텝 입니다.

나이가 들면서 몸이 둔해져서 잘 안 되는 부분도 있지만 수비수의 스텝이란게 워낙에 좀 어렵습니다.

 

수비수 스텝이 우리 동호인들한테 어렵게 느껴지는 것이 사람이 걸을 때는 뒷발이 먼저 앞으로 나오는 것이 자연스럽습니다만 탁구 같은 스포츠를 위한 스텝에서는 보통 앞발이 먼저 움직이는 것이 자연스럽고 쉽습니다.

 

그래서 좌우 스텝보다 전후 스텝이 많은 수비수 스텝이 어려운데요.

이게 뒤로 빠질 때는 앞에 있는 발이 먼저 빠지고 그 다음 뒷발이 빠지는 형태가 되고 앞으로 올 때는 역시 뒤에 있는 발이 먼저 앞으로 오고 그 다음 앞에 있던 발이 더 앞으로 전진하는 형태의 투스텝을 하게 되는데요.

 

이게 의외로 되게 헷갈립니다.

 

순간 어느발이 먼저 나가야할지 헷갈리는 것이죠.

선수들이야 오랜 훈련으로 자연스럽게 그게 된다고 하지만 우리같이 훈련량이 부족한 아마추어들은 실제 해보면 이 교차 스텝이 되게 헷갈립니다.

 

그래서 늘 그게 힘들었는데요.

요 며칠 동영상들을 관찰하면서 보니 뭔가 이상한게 발견되었어요.

 

전에는 스텝에 대해서는 으례 그러려니 하고 숏핌플을 쓰는 외국 선수와 롱핌플을 쓰는 우리나라 선수를 비교하면서 커트 스윙이 어떻게 다른지 같은 구질의 공에 대한 처리방법이 어떻게 다른지 이런 것을 위주로 살펴봤었는데요.

 

그저껜가부터 뭔가 자꾸 이상하게 느껴지는 겁니다.

그게 뭐냐면 움직임이 좀 틀려요.

한국 선수들은 좀 사악 사악 이런 식으로 움직이는 느낌이 들구요.

외국 특히, 중국계 선수들은 좀 겅중겅중 거리거나 깡총깡총 거리거나 그런 느낌이 들더군요.

 

저는 첨에 그게 숏핌플과 롱핌플의 러버 차이 때문인가 생각했어요. 근데 그게 아니더군요.

자세히 살펴보니 스텝이 다른 겁니다.

 

우리나라 선수들은 제가 위에서 말한 교차스텝을 중심으로 움직이고 있구요.

중국계 선수들은 병보스텝 중심으로 박자 스텝으로 움직이고 있었어요.

 

실제 동영상으로 차이를 한 번 보실까요?

아래의 동영상은 선수출신인 모 코치님이 동호인에게 수비수 스텝을 지도하고 있는 장면 입니다.

제가 말한 교차스텝의 기본을 보실 수 있을 겁니다.


동영상 삽입이 안되네요. 링크하겠습니다.

아이고 미치겠네요. 여긴 링크도 콘텐츠 보호로 잘 안 되네요. 아래 주소를 누르셔서 콘텐츠보호 메시지가 나오면 새창에 콘텐츠를 보겠다는 것을 클릭하셔서 보시면 되겠습니다.


http://www.youtube.com/watch?feature=player_detailpage&v=0aM-ndUx00Q&list=UU--MRmppyBK8ELdP8MX0ssQ

 

뭔가 부드럽지만 분명히 좀 복잡한 감이 있고 훈련량이 부족할 경우 다리가 꼬이고 헷갈릴 수도 있다는 생각이 드시나요?

이게 우리나라 수비수 선수들이 기본으로 하는 교차스텝 입니다.

 

다음은 중국계 선수들의 스텝을 한 번 봅시다.

대표적인 중국계 선수로 우양, 한잉, 리퀴안, 리지에 등등이 있습니다만 가장 스텝을 교과서적으로 보여주는 선수가 바로 리퀴안 선수 입니다.

 

그냥 경기 모습만 봐도 그 선수가 스텝을 어떻게 하고 있는지 보입니다.

리퀴안 선수의 동영상 중에 스텝이 아주 잘 보이는 각도에서 촬영된 영상을 한 번 보시겠습니다.

 

역시 같은 방법으로 보셔야 겠습니다. ㅜ.ㅜ

http://www.youtube.com/watch?v=XK1d2OW9hLo&list=UU--MRmppyBK8ELdP8MX0ssQ&feature=player_detailpage


 

어떻습니까? 우리나라 선수들의 스텝과는 조금 다르지 않습니까?

좀 깡총깡총 뛰는 느낌이 들지요.

 

우리나라 교차스텝처럼 가위처럼 움직이지 않습니다.

두 발을 동시에 움직이고 있습니다. 그러면서 하나 둘 뛰어서 위치 찾아한 후 필요한 발로 공을 잡아서 커트를 합니다.

 

저건 교차스텝이 아닙니다. 저건 병보스텝을 기본으로 하는 스텝입니다.

 

뭔가 차이가 느껴지시지요?

 

우리나라 선수들의 스텝은 말로 표현을 해보자면 '빠지고 빠지고 착' '들어오고 들어오고 착' 이런 느낌의 교차스텝입니다.

 

하지만 중국 선수들은 두 발을 동시에 '하나뛰고 둘뛰고 뻗고 착' 이 느낌 입니다.

 

다르죠.

 

분명히 우리나라와 중국의 스텝은 다른데요.

과연 우리에게 어떤 것이 더 편할까? 문제는 그것이잖아요.

 

한국 선수들의 스텝은 부드럽게 물 흐르듯이 움직이지만 우리가 일반적으로 움직이는 방식과는 좀 다르게 때문에 많은 훈련량이 없으면 발이 꼬이거나 헷갈릴 수 있다. 라는 것이구요.

 

중국 선수들의 스텝은 꼬이거나 헷갈릴 염려거 없고 공을 보면서 위치를 잡아 뛰어가기 좋은 반면 둘 발을 동시에 뛰므로 체력 소모가 더 클 수 있다. 라고 볼 수 있겠습니다.

 

여러분은 어떤 스텝이 더 마음에 드시나요?

 

각자 해보시고 본인이 결정하셔야 겠지요.

저는 개인적으로 중국 선수들의 병보스텝이 더 편하게 느껴집니다.

일단 헷갈리지 않고 공이 튀는 것을 보고 위치를 찾아가기가 좀 더 용이한 것 같습니다.

 

여러분은 어떤 스텝이 더 끌리십니까? ^^

Comments

99 정다운

몽해님 안녕하세요!

올려주신글 공감하며 잘 보고 갑니다,,,,

저도 탁구칠때 항상 스텝이 문제더라구요!

스텝이 안따라 주니 자세도 엉성하고 폼 역시 볼품없고 탁구도 잘 안쳐지고 말입니다,,,

국가대표 선수들처럼 스텝을 밟고 싶은데 그게 잘 안되는군요!

4 하림아빠

스텝은 정말이지 ㅠㅠ 넘 어려워요

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53 수억중학교 김상학 코치의 공격수가 꼭 봐야 할 수비수의 종합적인 훈련 댓글15 43 새롬이 03.17 5819
52 수억중학교 여자 코치의 수비수 종합 훈련 댓글13 43 새롬이 03.14 4635
51 이번 카타르 오픈에서 한잉 선수의 블레이드가 바뀐 것을 보셨습니까? 댓글16 47 칼잡이 夢海 02.23 3977
50 수억중학교 훈련 동영상 - 수비수 커트에 대한 포핸드 드라이브, 롱 핌플 아래막기에 대한 포핸드 드라이브 등… 댓글18 43 새롬이 02.16 6352
49 수억중학교 연습 경기 최고의 경기, 롱핌플 블럭 선수의 경기, 수비수의 경기 등등 댓글9 43 새롬이 02.16 5200
48 동영상 강좌 - 커트 수비수 공략하기 댓글8 11 A-Yo 01.24 7013
47 탁구 시작 5개월만의 수비수 전향, 과연 옳은 걸까요?? 댓글11 18 난탁구왕이될거야 12.21 5834
46 한국과 중국 수비수는 스텝이 다르다? 글을 올리고 병보스텝으로 바꾼 후기 댓글17 47 칼잡이 夢海 08.08 5790
열람중 우리나라 수비수와 중국 수비수는 스텝이 다르다? 댓글8 47 칼잡이 夢海 08.04 4950
44 우리나라도 숏핌플 수비수도 키워야 하지 않을까? 댓글21 47 칼잡이 夢海 08.03 5493
43 수비수전향으로가고싶은데.. 댓글8 36 livlife 07.01 3668
42 수비수 입장에서 살펴본 숏핌플 러버들의 특징 댓글7 47 칼잡이 夢海 06.29 4435
41 칼잡이 숏핌플을 만나다. 댓글16 47 칼잡이 夢海 06.24 5190
40 夢海의 수비 레슨 일기 (16) - 레슨 17차시, 실전에서의 기술에 대한 세밀한 조정 및 코브라 서브 댓글12 47 칼잡이 夢海 06.15 5414
39 夢海의 수비 레슨 일기 (15) - 레슨 16차시, 기습 공격은 언제 어떤 방법으로 할 것인가? 댓글9 47 칼잡이 夢海 06.02 4578
38 夢海의 수비 레슨 일기 (14) - 레슨 15일째, 서브와 리시브 댓글9 47 칼잡이 夢海 05.28 4504
37 커트수비수의 교본(주세혁 대 황성훈) 댓글13 M 고고탁 05.12 7127
36 夢海의 수비 레슨 일기 (10) - 레슨 10,11일째, 역습 공격 타이밍을 언제 잡으며 역습 기회를 어떻게… 댓글8 47 칼잡이 夢海 05.02 4189
35 생활체육에서 수비수가 통할까? 댓글16 15 힘듦... 04.26 5315
34 夢海의 수비 레슨 일기 (9) - 레슨 9일째, 포핸드 커트의 기본 개념 댓글11 47 칼잡이 夢海 04.25 4557
33 夢海의 수비 레슨 일기 (8) - 레슨 8일째, 내가 포핸드로 깎아준 공을 상대가 내 포핸드 깊이 루프로 걸… 댓글10 47 칼잡이 夢海 04.23 4791
32 夢海의 수비 레슨 일기 (7) - 레슨 7일째, 상대의 보스커트가 길게 나올 경우 어떻게 할까? 댓글12 47 칼잡이 夢海 04.19 4161
31 夢海의 수비 레슨 일기 (6) - 레슨 6일째, 커트 방법의 새로운 발상 댓글8 47 칼잡이 夢海 04.16 4178
30 夢海의 수비 레슨 일기 (5) - 레슨 5일째, 상대의 하회전 볼을 어떻게 처리할 것인가? 댓글14 47 칼잡이 夢海 04.14 4755
29 수비수 빅토리아 파블로비치의 스텝을 좀 자세히 관찰해 봅시다. 댓글11 47 칼잡이 夢海 04.11 4877
28 夢海의 수비 레슨 일기 (3) - 레슨 셋째 날, 각 기술들의 세밀한 부분들에 대한 교정 댓글9 47 칼잡이 夢海 04.06 4670
27 夢海의 수비 레슨 일기 (2) - 레슨 둘째 날, 스텝의 보완과 컷에 대한 세부기술 댓글11 47 칼잡이 夢海 04.02 4651
26 夢海의 수비 레슨 일기 (1) - 레슨 첫 날, 스텝과 백스윙의 높이와 스윙의 길이에 대하여~ 댓글15 47 칼잡이 夢海 04.01 5392
25 수비수가 숏핀플에는 이렇게 취약한가? 서효원 결승에서 댓글12 1 쇼트장사 03.31 5076
24 수비수 백핸드 롱 커트 댓글8 43 새롬이 03.28 6493
23 수비수 백핸드 보스커트 댓글7 43 새롬이 03.28 6613
22 공격수 보스커트와 수비수 보스커트의 차이점과 공통점 댓글9 43 새롬이 03.24 6106
21 수비수 포핸드 커트에 대해서 댓글8 43 새롬이 03.22 4258
20 수비수 백핸드 커트에 대해서 댓글5 43 새롬이 03.21 5274
19 포스코에너지 여자 탁구단 원포인트 레슨 참가후기 댓글22 47 칼잡이 夢海 03.09 6501
18 수비수 전향 4개월 그 짧은 그러나 결코 짧지 않았던 날들의 기록 댓글12 47 칼잡이 夢海 02.12 5467
17 시오노 마사토와 마쓰시다 코지의 수비수 레슨 댓글6 M 고고탁 01.13 7496
16 수비수로 전향 후 그간 살펴본 수비 선수들의 특징과 임펙트 문제에 관한 정리 (좋은 의견과 노하우 공유 환영… 댓글14 47 칼잡이 夢海 01.12 5637
15 수비수의 포핸드 트위들링 노하우 좀 공유해요.(몽해의 마지막 글) 댓글25 47 칼잡이 夢海 12.22 4936
14 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 5716
13 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글13 47 夢海(이석균) 11.25 6301
12 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? 라는 저의 고민에 대한 후기 댓글17 47 칼잡이 夢海(이석균) 11.27 4622
11 수비수가 어떻게 경기를 수비모드로 끌고올 것인가? (노하우 좀 주세요.)| 댓글11 47 夢海(이석균) 11.25 4490
10 [생각해 봅시다.] 나이가 들면 수비수를 못한다? 아니다 수비수가 더 쉽다?| 댓글19 47 夢海(이석균) 11.16 4677
9 첸웨이싱에게 롱핌플 리시브를 배워봅시다. 댓글21 47 夢海(이석균) 11.06 7990
8 夢海의 탁구 일기 (46) - 헬파이어 0.9밀리 스폰지버전 사용기 겸 추석맞이 오써모 번개 대회 참가기 댓글15 47 夢海(이석균) 09.24 4237
7 커트수비수의 발움직임을 자세히 보자... 댓글17 M 고고탁 02.07 9170
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