주요 탁구 사이트

수비수 Lesson 영상 July 2015

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지난 주 부터 3회에 걸친 수비 레슨 영상을 편집했습니다.

근데...  안타깝게,  몸살 감기와 목감기가 한번에 진득하게 오는 바람에...  컨디션이 너무 안좋았습니다.

3번의 레슨 중 하루는 편집 중간에 다 짤라 버렸어요...  그 날 레슨도 도중에 포기하고...  너무 몸이 안좋았거등요


남은 영상들도... 참...  느리고 자세 이쁘게 안나오구 체력이 부족해서 허덕허덕 하는 모습보니...   갈길이 너무 멀어 보입니다.


하기 목차에 없는 시스템 레슨도 있었으나... 다 짤렸네요 ^^;



장비 : 주세혁 특주 96g  - 싸게 샀지만  비싼 특주 라켓  - 썩혀 둘 수 가없어요 ㅜ.ㅜ 

        티바 MX-S  - 기존 MXP 1.9mm를 썼었는데... 러버 특성이 임펙트가 좋으면 회전력 곱하기 반발력의 엄청난 파워를 

                        보여준 러버였으나...  수비수에겐 좀더 안정적인 러버가 필요했었는데...

                        이번 MXS 러버가 반발은 상대적으로 줄어들고 회전력은 오히려 더 좋아진거 같아,  추천해주고 싶은 러버

        티바 Grass D.tecs - 몇번이나 다른 롱핌플, 숏핌플 러버로 바꿔 보려고 시도를 했으나...  저에겐 현재로서는 최고의 러버

                               1.6mm를 사용했었는데 주세혁 특주의 반발력 및 무게로 인한 엘보 초기 증상 때문에 1.2mm 사용 중 


1.레슨 목적  :  안정적인 자세 + 푹웤 + 임펙트 + 시스템 + 기본기의 원리 익히기 (감각익히기)


2.레슨 방식 :

     1) 레슨 시작과 몸풀기 방법으로 가벼운 포헨드 롱이나 가벼운 멀티볼 이런거 없다

         -> 시작과 동시에 따라갈동 말동한 속도로 코스를 째며 그날 배울 것들로 몰아 부친다.

     2) 힘들어서 억지로 따라가며 하는 자세들은 레슨 중 받는 교육에 해당 사항이 없으므로, 

         힘들면 쉬더라도  한 사이클에 지도하는 자세와 목적을 이해하고 1,2회 라도 집중해서 따라한다          




혹시 영상이 안보이시면 아래 주소 복사하셔서 인터넷 새창에 붙혀 넣으시면 볼 수 있습니다.


https://youtu.be/P97x3hjAxfA



3.레슨 순서


1) 포, 백핸드 쵸핑 멀티 볼 : 한계에 가까운 좌우 거리와 속도로 계속해서 몰아 붙힌다.

   -> 다리와 손이 동시에 촥!!  준비 자세가 갖추어 져야 한다.  물론 안정적인 쵸핑을 위해 잔발이 필요하다.

   => 힘들다... 좌우 저런 속도와 거리로 째서 주면 몇번 따라가고 나면 체력이 떨어져서 자세가 무너진다....  체력 보완 필요


2) 백핸드 보스컷트 -> 준비 -> 백핸드 쵸핑 : 보스컷트 이후 드라이브가 안정적인 상대가 빠른 박자로 길게 백으로 쨌을 때 대비

   -> 보스 컷트 후 준비자세로 전환 후 길게 오는 공의 박자를 따라가기 위해 한발 뒤로 쭉 빠지면서 쵸핑 준비자세를 해야 한다.

   => 기존에 미리 빠지면서 준비를 하던 나쁜 습관 덕에 준비 이후 빠르게 빠지면서 쵸핑하는 박자를 잘 잡지 못한다.

       이 시스템이 실제 경기에서도 정말 중요한 기술이며,  이게 되지 않으면 3구 드라이브가 안정된 상대를 잡기 힘들다.

       체중 감량, 박자감 상승 필요


3) 백핸드 쵸핑 -> 백핸드 롱 or 트위들링 평면 공격 : 기본은 백 쵸핑 후 돌아서서 포헨드 드라이브다.

   -> 내가 평소에 많이 쓰는 시스템이라 코치님이 최근부터 이 방식으로 지도 하신다.

       쵸핑 이후 상대가 스톱을 놓았을때 박자에 맞추어 앞으로 들어오면서 촥~ 뻗어야 안정적이고 파워풀한 공격이 된다.

   => 트위들링에 이은 백핸드 드라이브로 마무리를 많이 하는데... 상대의 스톱이 너무 좋으면 평면 보스컷트로 길게 연결하고

       스톱이 높게 뜨면 들어가면서 스메싱,  적당한 높이면 드라이브성으로 잡아 밀면서 뻗어 코스를 노린다.

       들어가는 박자감 상승 필요


4) 랜덤 멀티 볼   (몸쪽 깊은 볼 쵸핑) : 수비 순발력 향상을 위함

   -> 좌우 스텝에 이은 쵸핑 연결을 하다... 몸쪽으로 길게 뻗어오는 공에 대한 대비가 되지 않는다... 오른 다리가 자연스럽게 

      빠지면서 공간을 확보하고 그 안에서 쵸핑이 이어져야 상대의 한방 공격을 막을 수 있다.

   => 다리가 느려 박자를 놓쳤더라도 밀어 깍아 넘기지 말고 박자를 늦추더라도 정확한 임펙트로 회전을 싣어야 된다.

       그러기 위해서는 백스윙 시 라켓의 높이를 공보다 높게 준비를 시켜야 되나... 잘안됨.

       체력 부족, 백스윙 자세가 어설픔...  자세교정 필요

   

5) 백핸드 쵸핑 -> 포헨드 드라이브 : 포헨드가...  6부 수준에도 못미칠 만큼 불안정한 수준이라 보완을 위함.

   -> 백핸드 쵸핑 후 포헨드로 빠지는 공에 여유가 있을 경우 포헨드 쵸핑으로 억지로 넘기지 않고 발리 또는 맞드라이브로 

      상대의 박자를 뺏는 연습,  

   => 백 쵸핑 이후 준비자세로의 전환이 늦어 포헨드 공격 시 백스윙 까지 밀리다 보니 공을 앞쪽에서 임펙트하지 못하고

      허리 정도까지 밀린 상황에 드라이브를 걸고 있다...

      총체적으로 부족함... 공을 잡아서 드라이브 하는 감각이 조금 좋아 졌으나... 총체적으로 부족함


6) 백핸드 쵸핑 -> 백핸드 롱 or 트위들링 평면 공격




매주 레슨 영상을 업로드 해볼까 했는데...  재미 없을거 같다는 생각이 들어 


달에 3회 정도 생각하고  레슨 1회,  시합 1 or 2회,  서브 or 시스템 1회  정도로 생각을 하고 올려 볼 생각입니다.


오랜만에 레슨 영상을 찍으니... 시합 영상 때 보다 더... 느끼는게 자세가 참... 별루네요~  그리고 너무 느립니다 ㅜ.ㅜ

체력이 너무 없어....  큰일이네요... 그것 참


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홈 > 수비수포럼
수비수포럼
번호 제목 글쓴이 날짜 조회
서브 트레이너 매뉴얼과 케이스 댓글7 M 고고탁 04.04 2838
2019년 ITTF 월드투어 댓글5 M 고고탁 02.09 3250
초레이서브트레이너 홍보 동영상 댓글4 M 고고탁 10.13 3591
탁구인의 기본 에티켓 댓글96 M 고고탁 10.28 25163
108 수비수 라켓 추천 댓글2 7 고참왕초보 10.02 144
107 고민 상담)왼손잡이 수비/공격수의 수비 레슨/추천하는 수비러버 댓글3 3 후진버스 10.01 138
106 블레이드: 코르벨, 포핸드: 블리츠, 백핸드: 그래스디텍스1.2 조합을 테스트 해보고 있습니다. 댓글3 48 칼잡이 夢海 09.14 263
105 숏과 롱 어느쪽이 승률이 좋나요? 너무 노골적이라 쩝쩝 댓글6 19 폼생폼사88 05.23 1087
104 롱핌플러버 보호필름 댓글1 4 천저악미 05.07 542
103 역시 동호인 수비수는 공격라켓을 사용하는 것도 괜찮은 듯 댓글5 48 칼잡이 夢海 05.05 778
102 수비수 전향 뒷 이야기 및 페인트 소프트의 재발견 이야기 (2부) 댓글5 48 칼잡이 夢海 04.16 645
101 수비수 전향 뒷 이야기 및 페인트 소프트의 재발견 이야기 (1부) 댓글15 48 칼잡이 夢海 04.16 798
100 수비수 블레이드 선택 중에 빅타스에 궁금증이 생겨서 글 올립니다! 댓글3 4 천저악미 11.06 1111
99 수비수 전형에서 앞 면(화) 민러버 추천 댓글4 36 구름에 달가듯 10.29 1249
98 3개월간 수비수 전형으로 바꾼 소감... 댓글6 46 히릿 09.27 1903
97 숏핌플 관련 댓글1 33 jaebong 09.21 1477
96 탁구 복귀 소감 및 페인트롱3 사용기 댓글15 48 칼잡이 夢海 03.03 2968
95 수비수들의 슈퍼플레이 모음 영상 댓글7 35 여유쓰 01.13 1996
94 '이질러버'라는 차별용어, "오목대'라는 이상한 용어, '뽕'이라는 웃긴 용어 댓글23 11 청백자 09.08 3990
93 수비수 밴드입니다 댓글5 18 유부초밥 05.18 2966
92 안티러버 수비 댓글19 33 jaebong 03.11 4121
91 롱핌플로 보스커트 넣는 방법 - 강의 영상 댓글17 35 여유쓰 01.31 10559
90 닥터노어이바우어에서 나온 데스페라도 롱핌플 두께에 관해 질문드립니다 댓글11 15 탁구소방 08.25 4819
89 블록과 쵸핑, 반격을 섞는 수비형 올라운드 유형에 최적의 러버는 무엇일까요? 댓글6 41 글렌피딕 07.30 6044
88 컬p-1과 비슷한 롱핌플? 댓글23 21 낭만검객 07.09 5860
87 인천에 수비레슨 하는 탁구장? 댓글11 21 낭만검객 06.30 6229
86 경기 중 시선을 어디다가 두어야 할까요? 댓글10 2 빙과 03.19 5901
85 롱핌플을 단 백핸드 쪽으로도 서브를 넣으시나요? 댓글32 2 빙과 03.01 9239
84 제 포핸드 쪽 깊숙히 오는 공을 어떻게 처리해야 할까요? 댓글15 2 빙과 03.01 5220
83 폴리볼 시대~ 정말로 롱핌플 수비수들은 많이 어려워진 것일까? 댓글13 48 칼잡이 夢海 02.29 4999
82 포핸드에 오는 공을 자꾸 백핸드로 받습니다. 댓글21 2 빙과 02.21 5913
81 수비수 포럼 개설을 환영합니다. 댓글15 48 칼잡이 夢海 02.19 4089
80 수비수포럼 개설 축하 댓글13 50 樂卓而空 02.19 3173
79 수비수들이 백에 롱핌플을 쓰는 이유는 무엇인가요? 댓글14 2 빙과 02.15 5259
78 처음배우는사람이 수비하고싶으면 수비수로 따로레슨을받는건가요? 댓글12 1 Ak.ShowBu 02.07 5531
77 수비수 백핸드 스펙톨 1.0mm 에서 1.5mm로 두께를 늘린 첫 날 소감 댓글16 48 칼잡이 夢海 12.01 4390
76 수비수들의 밴드 핑퐁 디펜더스에 초대합니다. 댓글13 48 칼잡이 夢海 11.22 3830
75 롱핌플 수비수와 숏핌플 수비수의 쵸핑 차이점 3탄(사진으로 살펴봅시다.) 댓글14 48 칼잡이 夢海 11.15 4535
74 수비라켓 도닉 DEFplay 센소 사용기 댓글9 48 칼잡이 夢海 11.15 3336
73 롱핌플 수비수와 숏핌플 수비수의 쵸핑 차이점 2탄 댓글11 48 칼잡이 夢海 11.15 3702
72 롱핌플 수비수의 쵸핑과 숏핌플 수비수 쵸핑의 차이점 댓글14 48 칼잡이 夢海 11.14 3712
71 수비수 Lesson 영상 2015 10월 댓글12 7 대은이 11.11 3412
70 스펙톨의 재발견 댓글13 48 칼잡이 夢海 10.26 3553
69 제가 롤모델로 삼고 있는 모던 디펜더 수비수들 입니다.(생체인 1명, 현역 1명) 댓글16 48 칼잡이 夢海 10.15 4471
68 수비수 Lesson 영상 September 2015 댓글21 7 대은이 10.14 4316
67 수억고 공격수와 수비수의 상호연습 댓글12 43 새롬이 09.11 3955
66 오스트리아 오픈 한잉 우승, 리지에, 리퀴안 복식 준우승... 우리 효원이는 어디간거니~ㅜ.ㅜ 댓글12 48 칼잡이 夢海 09.06 3756
65 공격수에서 수비수로의 전향 그 고통스러운 시간들.... 그리고 생체 아마추어 수비수가 살아남는 법! 댓글20 48 칼잡이 夢海 06.29 4796
열람중 수비수 Lesson 영상 July 2015 댓글11 7 대은이 07.29 4395
63 수억여중 공격수와 수비수의 상호 연습 댓글11 43 새롬이 07.16 3930
62 공격수에서 수비수로의 전향 그 고통스러운 시간들.... 그리고 생체 아마추어 수비수가 살아남는 법! 댓글16 48 칼잡이 夢海 06.29 3904
61 수비수의 백핸드 러버가 과연 두꺼운 것이 좋은 것일까? 댓글12 48 칼잡이 夢海 06.20 3743
60 대화문장 형태로 표현해본 세가지 유형 수비수들의 사고방식(?) 댓글19 48 칼잡이 夢海 06.02 4020
59 수비수 전면 러버로 중국러버는 어떤가요? 써보신 분 계셔요? 댓글14 48 칼잡이 夢海 05.30 4033
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